Black Canyon Sprint Triathlon

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Black Canyon Sprint Triathlon - TriathlonSprint


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Montrose, Colorado
United States
Sunny
 		Total Time = 1h 39m 6s
Overall Rank = 78/?
Age Group = 40-49
Age Group Rank = 17/?
Pre-race routine:

Swim barely, good cycling, run bareley
Swim
  • 11h 11m 64s
  • 500 meters
  • 2h 14m 25s / 100 meters
What would you do differently?:

Train more
Transition 1
  • 02m 56s
What would you do differently?:

Pay attention
Bike
  • 46m 29s
  • 15 miles
  • 19.36 mile/hr
Comments:

Missed final turn! Had to backtrack through town and lost a couple of minutes.
Transition 2
  • 02m 15s
Run
  • 36m 14s
  • 3.1 miles
  • 11m 41s  min/mile
Comments:

Felt like lead getting off bike. Snails pace run
Post race
What limited your ability to perform faster:

Lack of training

Event comments:

Looking bak I'm surprised I did this well. I didn't train well and felt like crap as soon as I got out of the water.




Last updated: 2010-02-26 12:00 AM
Swimming
11:11:64 | 500 meters | 2h 14m 25s / 100meters
Age Group: 0/?
Overall: 0/?
Performance: Below average
Suit:
Course: Pool
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:56
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:46:29 | 15 miles | 19.36 mile/hr
Age Group: 0/?
Overall: 0/?
Performance:
Wind:
Course: Hilly with rough asphalt
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:15
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:36:14 | 03.1 miles | 11m 41s  min/mile
Age Group: 0/?
Overall: 0/?
Performance: Bad
Course: hilly
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2010-03-05 10:51 AM

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Subject: Black Canyon Sprint Triathlon
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