St. Louis St. Patricks Day Parade Run

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St. Louis St. Patricks Day Parade Run - Run5 Mile


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St. Louis, Missouri
United States
40F / 4C
Overcast
 		Total Time = 7h 00m
Overall Rank = /17000
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

Breakfast.. Cliff bar and eggs.
5 hour energy drink
Event warmup:

1 mile fast pace walk, stretch
Run
  • 45m
  • 5 miles
  • 09m  min/mile
Comments:

Did the race for fun with a lot of my cousins. This was just a relaxing run. I ran the race with one cousin who isn't accustomed to running a lot, and ran at his pace. Trying to get more involved in the community
What would you do differently?:

Nothing, this was just for fun
Post race
Warm down:

Slow walk to runners village, then some beer




Last updated: 2010-03-17 12:00 AM
Running
00:45:00 | 05 miles | 09m  min/mile
Age Group: 0/
Overall: 0/17000
Performance: Good
Course: 5 mile loop through downtown St. Louis
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-03-17 1:35 PM

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Subject: St. Louis St. Patricks Day Parade Run
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