A race

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A race - TriathlonSprint


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Hadley Township, MI
United States
Big Fish
65F / 18C
Sunny
 		Total Time = 1h 58m 27s
Overall Rank = 114/122
Age Group = 30-35
Age Group Rank = 19/19
Pre-race routine:

stretch, focus (draw notes in sand.
Event warmup:

stretch
Swim
  • 16m 33s
  • 500 yards
  • 03m 19s / 100 yards
Comments:

great swim
What would you do differently?:

faster, less leg kick
Transition 1
  • 06m 26s
Comments:

need work with socks
Bike
  • 57m 10s
  • 20 kms
  • 20.99 km/hr
Comments:

bike needs lots of work
Transition 2
  • 01m 33s
Comments:

good transition
Run
  • 36m 48s
  • 5 kms
  • 07m 22s  min/km
Comments:

had focus lacked intensity
What would you do differently?:

focus and discipline
Post race
What limited your ability to perform faster:

the bike I had

Event comments:

need more drinks stations for the newbies




Last updated: 2005-03-20 12:00 AM
Swimming
00:16:33 | 500 yards | 03m 19s / 100yards
Age Group: 16/19
Overall: 19/122
Performance: Good
Suit: n
Course: triangle
Start type: Wade Plus: Shot
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 06:26
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:57:10 | 20 kms | 20.99 km/hr
Age Group: 18/19
Overall: 18/122
Performance: Below average
Wind: Some
Course: very tough, need road bike
Road:  Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Bad Hills: Bad
Race pace: Hard Drinks: Just right
T2
Time: 01:33
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Below average
Shoe and helmet removal
Running
00:36:48 | 05 kms | 07m 22s  min/km
Age Group: 18/19
Overall: 0/122
Performance: Good
Course: out park and onto dirt road
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2005-06-21 7:33 PM


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