What does this mean? MS: 8-12x15" sprint

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2010-04-05 9:53 AM

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Subject: What does this mean? MS: 8-12x15" sprint
I get that it is my "Main Set" and I'm supposed to do 8 of them but, what is 12X15" sprint? Or is it 8-12 15 second sprints?

2010-04-05 9:57 AM
in reply to: #2768602

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Subject: RE: What does this mean? MS: 8-12x15" sprint
That is a range: 8-12 of 15second sprints.  If you are feeling beatup after 8 - or are new to this type of workout, that's enough.
2010-04-07 2:45 PM
in reply to: #2768602

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Subject: RE: What does this mean? MS: 8-12x15" sprint
Thank you so much!!!!! I couldn't figure that out for the life of me .
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