Manassa Mini Tri

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Manassa Mini Tri - TriathlonMini Sprint


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Manassas, VA
United States
Triitnow
75F / 24C
Sunny
 		Total Time = 26m 10s
Overall Rank = 1/140
Age Group = 20-24
Age Group Rank = 1/25
Pre-race routine:

Slept less then 4 hours, arrived late, and just threw bike down and jumped in pool
Event warmup:

none, cold shower and slight stretching
Swim
  • 03m 32s
  • 250 meters
  • 01m 25s / 100 meters
Comments:

improve efficiency in stroke needed; Need to rank myself higher as to avoid going around people and wasting time in future races
What would you do differently?:

Rank myself higher
Transition 1
  • 00m
Bike
  • 16m 45s
  • 3.5 miles
  • 12.54 mile/hr
Comments:

Need to imrpove speed on bike, get more comfortable in different gears.
Transition 2
  • 00m
Run
  • 05m 50s
  • 1.2 miles
  • 04m 52s  min/mile
Comments:

really short and pretty much a full sprint the whole way for me
What would you do differently?:

run a little faster
Post race
Warm down:

light stretching

What limited your ability to perform faster:

Inefficiency in swim stroke and on the bike

Event comments:

Great race for beginners with very limited training




Last updated: 2005-06-23 12:00 AM
Swimming
00:03:32 | 250 meters | 01m 25s / 100meters
Age Group: 0/25
Overall: 0/140
Performance: Average
Suit: no
Course:
Start type: Inside Pool Plus: Waves
Water temp: 71F / 22C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:16:45 | 03.5 miles | 12.54 mile/hr
Age Group: 3/25
Overall: 0/140
Performance:
Wind: None
Course: flat and relatively straigth
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:05:50 | 01.2 miles | 04m 52s  min/mile
Age Group: 1/25
Overall: 1/140
Performance: Good
Course: flat & relatively straight
Keeping cool Good Drinking Just right
Post race
Weight change: %1lb
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 2

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2005-06-23 8:50 PM


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