Summer Run Series 3

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Summer Run Series 3

Rss Feed

Moderators: k9car363, alicefoeller

Summer Run Series 3 - Run

View Member's Race Log

Robert Moses State Park, New york
United States
New York State Parks
70'sF / 0C
Precipitation

Total Time = 19h 00m
Overall Rank = 16/773
Age Group = 21-25
Age Group Rank = 5/18

Event warmup:

Ran for 3 miles and stood around on the beach at the starting line for about 20 minutes. Nothing to exciting. Again wasn't sure why I was racing

Run

05m 41s
1 miles
05m 41s min/mile

Comments:

Not sure why I really raced. I have not done a speed workout like that in at least 2 years. I have no real speed in me. I hung on for about a 1/4 mi then fell back. to a comfortable pace that I knew I could handle.

What would you do differently?:

Not go out as hard. Thought I could win from the beginning.

Post race

Warm down:

Ran 2 miles in the rain. Was able to wash off most of the sand and sweat. Very humid when it was not raining.

What limited your ability to perform faster:

Getting hit with a wave in the lft sneaker.

Event comments:

I know know why in the 5 years that I have done these Summer Run races I either never showed up or used it as a mile to run with other people. Never to race.

Last updated: 2005-06-27 12:00 AM

Running
00:05:41 \| 01 miles \| 05m 41s min/mile
Age Group:	0/18
Overall:	0/773
Performance:	Good
Course:	On the beach, medium-soft sand. Got hit with a wave and soaked my left sneaker.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Below average
Mental exertion [1-5]	2
Physical exertion [1-5]	4
Good race?	Ok

Evaluation
Course challenge	Too hard
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	2