XXII Triatlo Cidade de Peniche

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XXII Triatlo Cidade de Peniche - TriathlonSprint


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Peniche,
Portugal
FTP
Sunny
 		Total Time = 1h 16m 22s
Overall Rank = 30/158
Age Group = SEN
Age Group Rank = 23/
Swim
  • 11m 57s
  • 800 meters
  • 01m 29s / 100 meters
Transition 1
  • 01m 9s
Bike
  • 37m 39s
  • 21 kms
  • 33.47 km/hr
Transition 2
  • 00m 51s
Run
  • 24m 46s
  • 5.4 kms
  • 04m 35s  min/km
Post race
Warm down:

none

What limited your ability to perform faster:

more training




Last updated: 2005-07-05 12:00 AM
Swimming
00:11:57 | 800 meters | 01m 29s / 100meters
Age Group: 0/
Overall: 16/158
Performance: Average
Suit: ORCA
Course:
Start type: Plus:
Water temp: 17C / 63F Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:09
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:37:39 | 21 kms | 33.47 km/hr
Age Group: 0/
Overall: 34/158
Performance: Below average
Wind: Strong with gusts
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:51
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike
Shoe and helmet removal
Running
00:24:46 | 05.4 kms | 04m 35s  min/km
Age Group: 0/
Overall: 53/158
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2005-07-05 4:43 AM


0

Subject: XXII Triatlo Cidade de Peniche

2005-07-05 6:23 AM
in reply to: #190155

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Master
2314
2000100100100
Gulf Shores, AL
Subject: RE: XXII Triatlo Cidade de Peniche
Very fast, good job.

ken
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