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Lake Lenape - TriathlonSprint


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Mays Landing, NJ
United States
Sunny
Total Time = 1h 01m 11s
Overall Rank = 46/415
Age Group = 35-39
Age Group Rank = 7/56
Pre-race routine:

Wake up late, drive fast, still get there in plenty of time. Met Brian from PBN in the parking lot, nice guy. Saw Claudia (not sure if she posts here or just TNO). Forgot to look for Greg Pesot, sorry I missed you Greg.
Event warmup:

Does talking count?
Swim
  • 09m 9s
  • 400 meters
  • 02m 15s / 100 meters
Comments:

I never saw so many people drop out 50 meters into the swim. This is a very newbie-inhabited race and there were many unprepared athletes.
What would you do differently?:

Wear my wetsuit!
Transition 1
  • 02m 1s
Comments:

Lots of ground to cover for such a small race site.
Bike
  • 27m 25s
  • 11 miles
  • 24.07 mile/hr
Comments:

I have nothing against newbies, people on mountain bikes or people who are slower than me and I am far from an elitist...BUT...the people riding all over the lane were crazy! I have never seen so much blocking in a race. I must have yelled 'on your left' 50 times. Sometimes they'd move, sometimes not. One girl just kept looking at me over her shoulder while she rode the yellow line as I told her three times I wanted to pass. Another guy almost took me out as I passed him on the turn coming back into town. I guess three 'on your lefts' and leaving him 3/4 of the (wide) road weren't enough so he cut over and clipped my ankle with his pedal. Lucky for both of us we didn't go down (those Thursday night criteriums are paying off!). I wanted to go hard the whole way on the bike and feel that I could have gone a small bit harder but I'm satisfied with the effort. I lost some time slowing repeatedly for the blocking riders.
What would you do differently?:

Drink more. I think I was pushing so hard I didn't want to drink. That's ok for a sprint but wouldn't work out too well in a longer race.
Transition 2
  • 01m 9s
Comments:

The 50 meter run on sharp gravel felt great on my bare feet. If you've never tried it you're missing out. Having to run around the transition area and back through cost a few seconds but not too much.
What would you do differently?:

Nothing.
Run
  • 21m 25s
  • 3.2 miles
  • 06m 41s  min/mile
Comments:

I didn't feel like I was pushing like I should be. I was pushing fairly hard but was falling into a comfortable zone when I should have been trying to blast the run.
What would you do differently?:

Try to push harder.
Post race
Warm down:

More standing around talking.

What limited your ability to perform faster:

My fatness and my sucky swimming.

Event comments:

The organizers did a good job. There was good post race food including Chips Ahoy cookies! They had a DJ playing music and the awards started in a timely fashion. I hear this race may not return, the town doesn't want it. That would be unfortunate since it is a nice race for beginners. My wife saw a local resident back a truck towing a boat back out of a driveway right into a pack of runners (who had to stop since the trailer blocked the whole street). At least one runner unleashed a string of 'F' words at the guy. I can understand both sides, the residents don't want to be stuck in their homes all morning, the racers don't want to be held up.




Last updated: 2005-07-09 12:00 AM
Swimming
00:09:09 | 400 meters | 02m 15s / 100meters
Age Group: 0/56
Overall: 291/415
Performance: Average
Suit: No wetsuit, just tri shorts.
Course: Nice, short rectangle. Buoy every 50 meters. Typical Jersey Cedar water, clean but murky. Passed people in the previous wave (2 min. ahead) by the second buoy (and I suck).
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:01
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:27:25 | 11 miles | 24.07 mile/hr
Age Group: 0/56
Overall: 30/415
Performance: Good
Wind: Little
Course: Pretty flat with some small rises. A few turns. Good course to hammer. Lots of rolling roadblocks. Results say it was 11 miles but I doubt I really averaged 24. They originally said it was 10 miles so maybe it was somewhere in between.
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 01:09
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:25 | 03.2 miles | 06m 41s  min/mile
Age Group: 0/56
Overall: 25/415
Performance: Average
Course: You kind of meander through the neighborhood so it's hard to get a feel for where you are. 3-4 water stops, nice and flat. Some shade.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-07-09 6:59 PM

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Regular
185
100252525
New New York
Subject: Lake Lenape


2005-07-11 11:06 AM
in reply to: #193864

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Philadelphia, south of New York and north of DC
Subject: RE: Lake Lenape
Well done, Steve.

It was cool to watch all you rabbits fly down the back half of the bike.

2005-07-11 11:51 AM
in reply to: #193864

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Master
1699
1000500100252525
Malvern, PA
Subject: RE: Lake Lenape
good job - nice finish! we'll catch up at the next race - are you doing stone harbor this weekend?
2005-07-11 1:24 PM
in reply to: #194832

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Regular
185
100252525
New New York
Subject: RE: Lake Lenape
No, I won't be at Stone Harbor. I did that one a few years ago and had fun, good luck if you're racing. I actually looked for the 'BT' balloon but didn't see it before the race. Sorry I missed everyone, hope you all had a good day.

Edited by Bender 2005-07-11 1:31 PM
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