Trail Racing Forge Racing Series Race #3

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Trail Racing Forge Racing Series Race #3 - Run4 Mile


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Baton Rouge, Louisiana
United States
Forge Racing
hotF / 0C
Sunny
 		Total Time = 36m 44s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Drove to the race from my parents house about 15 min away. small amount of water was all I had this morning.
Event warmup:

Ran for a couple minutes before the start.
Run
  • 36m 49s
  • 3.85 miles
  • 09m 34s  min/mile
Comments:

It was miserable hot. Humidity was high. Felt okay in the woods, but was sweltering in the sun along the creek and the powerline.
What would you do differently?:

Train more.
Post race
Warm down:

Took my shoes off. Got a smoothie, water and gatorade. Went straight to the shade. Talked with some peeps I knew and hung out with the family.

What limited your ability to perform faster:

Training, or lack thereof.




Last updated: 2010-06-21 12:00 AM
Running
00:36:49 | 03.85 miles | 09m 34s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
174 avg 184 max
Course: Hooper mountain bike trails
Keeping cool Below average Drinking Just right
Post race
Weight change: %2
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-06-26 2:15 PM

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Baton Rouge, Louisiana
Subject: Trail Racing Forge Racing Series Race #3
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