Shawnee Mission Park Triathlon

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Race Reports! » Shawnee Mission Park Triathlon

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Shawnee Mission Park Triathlon - TriathlonSprint

View Member's Race Log

Ovelrand Park, KS
United States
USAT
85F / 29C
Sunny

Total Time = 1h 04m 13s
Overall Rank = 76/307
Age Group = 45-49
Age Group Rank = 9/25

Pre-race routine:

Don't have one yet! Looked over swim area, exit, and transitoin area.

Hydrated, checked gear, organized, and used the potty

Event warmup:

swim to swim start area

Swim

12m 55s
500 meters
02m 35s / 100 meters

Comments:

Need to work on this1

Transition 1

03m 8s

Comments:

Better next time

Bike

26m 58s
9 miles
20.02 mile/hr

Comments:

Happy with portion, room to improve speed though!

Transition 2

01m 44s

Comments:

Need a better running shoe string tie system. Set made it hard to finish fast with bike.

Run

19m 29s
2.4 miles
08m 07s min/mile

Comments:

Was hot, no breeze, heavy lungs today, but what I expected.

Will improve next time.

Post race

Warm down:

Hydrate, banana, recarb.

What limited your ability to perform faster:

swimming time

Event comments:

My 1st tri, was happy to finish, was happy to beat my goal for this event.

Last updated: 2005-05-05 12:00 AM

Swimming
00:12:55 \| 500 meters \| 02m 35s / 100meters
Age Group:	0/25
Overall:	0/307
Performance:	Below average
Suit:	no
Course:	from swim beach, straight to bouy, one 180 degree turn and out
Start type:	Wade	Plus:
Water temp:	80F / 27C	Current:	Low
200M Perf.	Below average	Remainder:	Below average
Breathing:	Below average	Drafting:
Waves:		Navigation:	Average
Rounding:	Average

T1
Time:	03:08
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Average

Biking
00:26:58 \| 09 miles \| 20.02 mile/hr
Age Group:	0/25
Overall:	0/307
Performance:	Good
Wind:	Little
Course:	2 loops around lake, some hills
Road:	Smooth Dry	Cadence:	90
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:44
Overall:	Good
Riding w/ feet on shoes
Jumping off bike		Average
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Average

Running
00:19:29 \| 02.4 miles \| 08m 07s min/mile
Age Group:	0/25
Overall:	0/307
Performance:	Average
Course:	Partial lake route then path.
Keeping cool	Below average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4