Guelph Lake I Triathlon & Duathlon

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Guelph Lake I Triathlon & Duathlon - TriathlonSprint


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Guelph, ON
Canada
1:31:22
30C / 86F
Sunny
 		Total Time = 1h 31m 22s
Overall Rank = 282/462
Age Group = W25-29
Age Group Rank = 26/38
Event warmup:

10 minutes of swimming followed by 5 minutes of stretching
Swim
  • 17h 14m
  • 750 meters
  • 2h 17m 52s / 100 meters
What would you do differently?:

Consistently swim freestyle - no breast stroke.

Transition 1
  • 02m 4s
Bike
  • 38h 51m
  • 19 kms
  • 0.49 km/hr
Transition 2
  • 46m 34s
Comments:

Forgot to take off helmet before run.
Run
  • 32m 30s
  • 5 kms
  • 06m 30s  min/km
Comments:

Exterior calf muscle was swelling, causing significant pain.
Post race



Last updated: 2005-07-12 12:00 AM
Swimming
17:14:00 | 750 meters | 2h 17m 52s / 100meters
Age Group: 0/38
Overall: 0/462
Performance: Below average
Suit: Two Piece TYR
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation: Bad
Rounding: Average
T1
Time: 02:04
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
38:51:00 | 19 kms | 0.49 km/hr
Age Group: 0/38
Overall: 0/462
Performance:
Wind: None
Course: Hilly, country roads
Road: Rough Dry Cadence:
Turns: Average Cornering:
Gear changes: Hills: Below average
Race pace: Drinks: Just right
T2
Time: 46:34
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:30 | 05 kms | 06m 30s  min/km
Age Group: 0/38
Overall: 0/462
Performance: Bad
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-07-12 2:13 PM


0

Subject: Guelph Lake I Triathlon & Duathlon

2005-07-16 4:04 PM
in reply to: #196245

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Extreme Veteran
359
1001001002525
Guelph
Subject: RE: Guelph Lake I Triathlon & Duathlon
Good time....you were 6 seconds ahead of me! It was a extremely hot day
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