Subject: RE: Team Thunderbird!Hey guys!
Well, I missed volunteering for the Denver Danskin, had a family problem that needed to be taken care of last night and that lasted until 3am. It's all good now, though.
The upside of all this is, I was so darn frustrated with everything that was happening, I got two really good workouts in the past two days. 50 mile bike ride for me today (my first long ride in about 4 years ). It was slow, but my speed is starting to come back. At any rate, here are my totals for July through today (7/17/05 ).
Swim - 900 yards (36% completed )
Bike - 97 miles (48.5% completed )
Run - 18.5 miles (45% completed )
I will get caught up this week, as I don't have to work as much and the weather is supposed to be a little cooler (at least I hope it is ).
Everyone please post your actuals tonight or tomorrow morning so I can get accurate numbers to Renee. Thanks, everyone have a GREAT training week! |