Coronado 4th of July 15k

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Coronado 4th of July 15k - Run


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Coronado, ca
United States
70F / 21C
Overcast
 		Total Time = 1h 11m 15s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 28/80
Pre-race routine:

Did a half mile warm up with stretching.
Run
  • 00m
  • 15 kms
  •  min/km
Comments:

Good pace the first six miles of 7:20 but I slowed down the last three miles.
What would you do differently?:

I would try and slow down a little the first 6 miles to have more left on the last three. Overall a pretty good race, just a little long for the distance I have been training.
Post race
What limited your ability to perform faster:

Not quite ready for a run this long. More distance in my training.




Last updated: 2005-05-30 12:00 AM
Running
00:00:00 | 15 kms |  min/km
Age Group: 0/80
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-07-15 6:41 PM

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