Hoot Lake Triathlon

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Hoot Lake Triathlon - TriathlonMini Sprint


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Fergus Falls, Minnesota
United States
Fergus Falls YMCA
Sunny
 		Total Time = 1h 40m 2s
Overall Rank = 106/164
Age Group = 30-39
Age Group Rank = 15/19
Swim
  • 09m
  • 437 yards
  • 02m 04s / 100 yards
What would you do differently?:

Wet suit. stay to the outside. got bogged down by a lot of swimmers at the raft(turn around).
Transition 1
  • 01m 5s
Comments:

grabbed shirt before putting on helmet.
Bike
  • 52m 8s
  • 15.7 miles
  • 18.07 mile/hr
What would you do differently?:

Aero bars. Clip in pedals, and shoes
Transition 2
  • 00m 32s
Comments:

Missed one handle bar on rack had to rerack
Run
  • 37m 18s
  • 3.3 miles
  • 11m 18s  min/mile
Comments:

Poor run. I didn't have any energy for hte run.
What would you do differently?:

train for longer distances and try to improve pace.
Post race
Warm down:

Walked for 10 min. sat in lake to cool off and strech.

What limited your ability to perform faster:

First race not sure what caused the slow running pace.




Last updated: 2010-07-30 12:00 AM
Swimming
00:09:00 | 437 yards | 02m 04s / 100yards
Age Group: 12/19
Overall: 55/164
Performance: Average
Suit:
Course: One bouy(swim raft). Out and back
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:05
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:52:08 | 15.7 miles | 18.07 mile/hr
Age Group: 13/19
Overall: 91/164
Performance: Average
Wind: Little
Course: Very hilly. One long steep hill in the middle of course
Road: Rough Dry Cadence:
Turns: Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:32
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:37:18 | 03.3 miles | 11m 18s  min/mile
Age Group: 18/19
Overall: 143/164
Performance: Below average
Course: Steep hill to start race. Slight down hill for approx. a mile flat for next mile and half. Steep hill up and down at end of race.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2010-07-30 7:45 AM

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