Nautica Malibu Triathlon

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Nautica Malibu Triathlon - TriathlonSprint


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Malibu, California
United States
Nautica
Sunny
 		Total Time = 2h 46m 39s
Overall Rank = /
Age Group = athena
Age Group Rank = 14/19
Swim
  • 23m 58s
  • 880 yards
  • 02m 43s / 100 yards
What would you do differently?:

focus on breathing better
Transition 1
  • 05m 25s
Bike
  • 1h 17m 5s
  • 18 miles
  • 14.01 mile/hr
Comments:

felt strong, did well on hills
Transition 2
  • 03m 32s
Run
  • 56m 41s
  • 4 miles
  • 14m 10s  min/mile
Comments:

calves cramped 1st 1.75 miles
What would you do differently?:

take gel earlier
Post race
Event comments:

despite some of the poor ratings I really loved this race




Last updated: 2005-07-18 12:00 AM
Swimming
00:23:58 | 880 yards | 02m 43s / 100yards
Age Group: 16/19
Overall: 0/
Performance:
Suit: bodyglove sleeveless
Course:
Start type: Run Plus: Waves
Water temp: 64F / 18C Current: Medium
200M Perf. Bad Remainder: Average
Breathing: Average Drafting: Bad
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 05:25
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
01:17:05 | 18 miles | 14.01 mile/hr
Age Group: 15/19
Overall: 0/
Performance: Good
Wind: Some
Course: hilly
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 03:32
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:56:41 | 04 miles | 14m 10s  min/mile
Age Group: 11/19
Overall: 0/
Performance: Below average
Course: flat, concrete primarily
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-07-18 12:40 PM

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Subject: Nautica Malibu Triathlon
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