Tri To Beat Cancer Triathlon

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Tri To Beat Cancer Triathlon - TriathlonSprint


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Athens, Georgia
United States
85F / 29C
Overcast
 		Total Time = 2h 00m 23s
Overall Rank = /
Age Group = Relay
Age Group Rank = 0/
Pre-race routine:

Out of bed at 355 am. Showered to wake up. Ate half a brownie and dranks some water. 55 minute ride in with my daughter.
Arrived and set up transition- First race for my daughter Mandi.

This was my first "NO RED BULL" before the race. Seemed fine
Event warmup:

I swam about 50 yards and then was ready to race
Swim
  • 14m
  • 400 yards
  • 03m 30s / 100 yards
Comments:

I never seemed to get my breathing down so I was taking a breath every right stroke. I thought the swim was going to be lame but I was pleased. I had myself finished in 11 minutes but then we had a long run out on an asphault sidewalk to T-1. Hard on a big guy with foot issues.
What would you do differently?:

I need to practice more.
Transition 1
  • 03m 34s
Comments:

See comments above about the running on asphault
Bike
  • 1h 04m 7s
  • 16 miles
  • 14.97 mile/hr
Comments:

This was a typical GA ride with rolling hills.
What would you do differently?:

More time on the bike
Transition 2
  • 01m 10s
Comments:

Off the bike and ran across parking lot to Mandi. She grabbed the time chip and took off. Pretty fast
Run
  • 37m 47s
  • 3.11 miles
  • 12m 09s  min/mile
Comments:

Mandi ran the 5K and did a good job.

I think there was much confusion on the route with the two lap and turn around point. Some of these times are a little suspect
Post race
Warm down:

Walked around. Ate some good food, picked up the race shirts and went home

Event comments:

Good race. Looking forward to coming back next year.




Last updated: 2010-03-03 12:00 AM
Swimming
00:14:00 | 400 yards | 03m 30s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: Tri-suit only
Course: The course was a box. 100 yards out -right turn 200 yards and right turn back to the beach.
Start type: Wade Plus:
Water temp: 83F / 28C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:34
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:04:07 | 16 miles | 14.97 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Little
Course: Very hilly
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:10
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:47 | 03.11 miles | 12m 09s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-08-30 4:10 PM

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Subject: Tri To Beat Cancer Triathlon
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