A race

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A race - Triathlon1/2 Ironman


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Orlando, FL
United States
Florida Disney 1/2 Ironman
85F / 29C
Sunny
 		Total Time = 7h 46m 37s
Overall Rank = 1639/
Age Group = 30-34
Age Group Rank = 86/91
Pre-race routine:

Had a powerbar and accelerade
Swim
  • 47m 24s
  • 0 yards
  • / 100 yards
Transition 1
  • 05m 4s
Comments:

very long transition area. Hurt foot coming out of swim...so walked with bike.
Bike
  • 3h 21m 33s
  • 56 miles
  • 16.67 mile/hr
Comments:

Did not push out of TZ2....ate a gel every 1/2 hour and had Accelerade and water in between every 15 minutes.
Transition 2
  • 07m 38s
Comments:

Stopped to use bathroom
Run
  • 3h 24m 55s
  • 13.1 miles
  • 15m 38s  min/mile
Comments:

had to walk 95% of distance due to foot injury I got coming out of swim transition. It turned out to be a torn ligament.
Post race
What limited your ability to perform faster:

torn ligament in foot.




Last updated: 2005-05-05 12:00 AM
Swimming
00:47:24 | 00 yards | / 100yards
Age Group: 0/91
Overall: 0/
Performance: Average
Suit: No wetsuits
Course:
Start type: Run Plus: Waves
Water temp: 79F / 26C Current: Low
200M Perf. Remainder: Below average
Breathing: Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 05:04
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
03:21:33 | 56 miles | 16.67 mile/hr
Age Group: 0/91
Overall: 0/
Performance:
Wind:
Course: open road through residential/farm areas. Some small rolling hills.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 07:38
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
03:24:55 | 13.1 miles | 15m 38s  min/mile
Age Group: 0/91
Overall: 0/
Performance:
Course: flat and easy....very hot and sunny.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2005-07-22 3:06 PM

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Subject: A race
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