Going to do it this time

Forum guidelines BT super discount
General Discussion Introduce Yourself!!! » Going to do it this time Rss Feed  
Moderators: IndoIronYanti, k9car363, alicefoeller Reply
2010-09-20 2:21 PM

User image

Member
23

noblesville
Subject: Going to do it this time
hello everyone i am new to almost any type of fitness i have been lazy way to long.having just quit smoking going to start out slow and do the couch to 5k program starting in the morning.
wish me luck.

2010-09-20 6:45 PM
in reply to: #3108372

User image

Extreme Veteran
552
5002525
Farmington NY
Subject: RE: Going to do it this time
Start slow. The Couch-5K is a great program. They have an app for iPhones too.
2010-09-21 8:02 PM
in reply to: #3108808

User image

Veteran
349
10010010025
Ironman Arizona via Surf City, USA
Subject: RE: Going to do it this time

welcome...  i started the same way in 2004..  44 years old and 165 pounds on a 5'3" frame... started running and then in 2006 started tri's.. last November, 5 weeks b 4 my 50th birthday I did IMAZ in 16:20:05...  so, just do it

Lori

2010-09-21 8:10 PM
in reply to: #3108372

User image

Subject: RE: Going to do it this time
Welcome! Good luck tomorrow!
2010-09-21 8:13 PM
in reply to: #3108372

User image

Veteran
279
100100252525
San Francisco
Subject: RE: Going to do it this time
C25k is a great plan way to begin.  I started with it 4yrs ago.  Just be consistent and listen to your body (ease into it).  Good luck!
New Thread
General Discussion Introduce Yourself!!! » Going to do it this time Rss Feed