Jorge's winter plan few questions

I don't want to hijack Jorge's thread, but want to join in for the first time. I'm confused about a bunch of the terms, and I'm sure others are.  My first look at the whole thread I came up with some terms I'm not sure about.  Anyone care to expound on on this, and anyone else have questions that the kind-hearted would be willing to explain? Thanks (especially to Jorge)


KOM or anyone else have feeback on having done this on a spin bike w HR? I have access to the spin bike with cadence it would really be convenient to do 1-2 of those per week.


what is ANT+ compatible? 
LYC, WU and CD percentages are ?
LTR ? I'm pretty sure I can figure that out (or google) but it would help some of the other novices here I think. 



anyone else with some advice for us sufferrest novices, we'd appreciate it. I hear so many good reviews about the plan...

Edited by big joe 2010-10-02 8:46 AM