Castle Rock Triathlon

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Castle Rock Triathlon - TriathlonSprint


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Castle Rock, WI
United States
65F / 18C
Overcast
 		Total Time = 1h 50m 49s
Overall Rank = 115/139
Age Group = Athena under 40
Age Group Rank = 9/12
Pre-race routine:

Set up transition area, got bike ready, ate lemon zest power bar, drank water as needed
Event warmup:

short bike and stretch, a little swimming in water before wave was called.
Swim
  • 08m 49s
  • 440 meters
  • 02m / 100 meters
Comments:

Felt pretty good about it. Ran into a few people during the swim but overall pretty relaxed.
Transition 1
  • 00m
Comments:

transition times not taken separately, T1 and T2 part of bike time
Bike
  • 1h 05m 31s
  • 16 miles
  • 14.65 mile/hr
Comments:

Gears giving me some problems but doable. Hills not too big. Legs hurt a bit at the beginning but got into it after a while. Shorts started to chafe a bit and kept loosing circulation in my left side. but overall felt good.
Transition 2
  • 00m
Comments:

Pretty easy- just off the bike and run.
Run
  • 36m 30s
  • 3 miles
  • 12m 10s  min/mile
Comments:

walked up hills and walked through water stations
Post race
Warm down:

water, food, walk around a bit

Event comments:

Great race. I had a lot of fun.




Last updated: 2005-01-15 12:00 AM
Swimming
00:08:49 | 440 meters | 02m / 100meters
Age Group: 5/12
Overall: 64/139
Performance: Good
Suit: speedo
Course: Swim and then wade out to shore for time.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Good
Biking
01:05:31 | 16 miles | 14.65 mile/hr
Age Group: 9/12
Overall: 111/139
Performance: Good
Wind: Some
Course: roads with some hills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Good
Running
00:36:30 | 03 miles | 12m 10s  min/mile
Age Group: 8/12
Overall: 117/139
Performance: Good
Course: Some hills on road portion, last mile through wooded trail with stairs! Couldnt see the finish line until I was almost there.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-07-27 4:08 PM

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Subject: Castle Rock Triathlon

2005-07-28 1:04 PM
in reply to: #209153

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Regular
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Woodbury
Subject: RE: Castle Rock Triathlon
Hey Erin,

Nice job on the race. I wrote my report on this one as well.

I looked you up in the results, and you were #142. My friends and I were 144-147. We must've been right next to each other in transition. Freaky.

We had a great time, and sounds like you did too.

Keep tri-ing.
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