Recommend coach

I highly recommend Carrie Smith from Carmichael Training Systems - http://www.trainright.com/folders.asp?uid=1./>
She is amazing and the company is also amazing.  Definitely look into it!

Jorge Martinez (JorgeM here on BT).  I can't recommend him enough.  He's not a guy who relies on his own racing to draw clients or impress people, although if you look at his race results, he could if he wanted to.  Instead, he does his homework and works constantly to extend his knowledge on training and the human body.  Very effective training with very high return on investment on the time you spend working out. 

Let me know if you want more information.