KPC Sprint Triathlon

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KPC Sprint Triathlon - TriathlonSprint


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Kendallville, Indiana
United States
Kendallville Kiwanis, the City of Kendallville and Cole Center YMCA.
75F / 24C
Sunny
 		Total Time = 1h 24m
Overall Rank = 79/170
Age Group = 45-49
Age Group Rank = 8/17
Event warmup:

Walked around Didn't warm up
Swim
  • 11m 13s
  • 547 yards
  • 02m 03s / 100 yards
Transition 1
  • 01m 46s
Comments:

Water too warm for wet suit
What would you do differently?:

Don't sit Down need to work on my transition speed laces sat to put shoes on
Bike
  • 39m 3s
  • 12.69 miles
  • 19.50 mile/hr
Comments:

Felt great passed alot of people
Transition 2
  • 01m 29s
What would you do differently?:

Don't Sit Down
Run
  • 31m 15s
  • 3.11 miles
  • 10m 03s  min/mile
Comments:

Need to work on Running and not blowing up felt bad got passed by alot of people
What would you do differently?:

Train more on Running
Post race
Event comments:

First Triathlon Ever Signed up when My wife told me to do it had to buy a bike hadn't ridden in 10 years hadn't swam in 20 years used running as a weight loss mostly treadmill I am hooked




Last updated: 2010-10-20 12:00 AM
Swimming
00:11:13 | 547 yards | 02m 03s / 100yards
Age Group: 6/17
Overall: 57/170
Performance: Below average
Suit:
Course: Out and back
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Navigation: Below average
Rounding: Good
T1
Time: 01:46
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:39:03 | 12.69 miles | 19.50 mile/hr
Age Group: 7/17
Overall: 39/170
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:29
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
00:31:15 | 03.11 miles | 10m 03s  min/mile
Age Group: 11/17
Overall: 115/170
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2010-10-20 4:10 PM

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Subject: KPC Sprint Triathlon
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