City of Oaks Marathon and Rex Healthcare Half Marathon

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City of Oaks Marathon and Rex Healthcare Half Marathon - RunHalf Marathon


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Raleigh, North Carolina
United States
Raleigh Running Outfitters
40F / 4C
Sunny
 		Total Time = 1h 54m 14s
Overall Rank = 574/2153
Age Group = 45-49
Age Group Rank = 115/266
Run
  • 1h 54m 14s
  • 13.1 miles
  • 08m 43s  min/mile
What would you do differently?:

Went out a little faster than expected due to pace group being under 26 for the first 3.

Would have brought a gel.
Post race
What limited your ability to perform faster:

The fact that this was a training run




Last updated: 2010-11-07 12:00 AM
Running
01:54:14 | 13.1 miles | 08m 43s  min/mile
Age Group: 53/266
Overall: 375/2153
Performance: Average
375/879 53/125 3350 Keith Rust 46 Wake Forest NC 54:20 8:46 - 10K 1:12:58 8:52 1:54:14 8:44
Course: Hilly first 1/2, downhill finish
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-11-07 11:18 AM

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Subject: City of Oaks Marathon and Rex Healthcare Half Marathon
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