Riviera Beach Triathlon at Singer Island

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Riviera Beach Triathlon at Singer Island - TriathlonSprint


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Riviera Beach - Singer Island, Florida
United States
MultiRace
 		Total Time = 1h 50m 19s
Overall Rank = 271/
Age Group =
Age Group Rank = 19/
Pre-race routine:

first race with the new 2009 aloha 1.0. hasnt been fit to me yet, but racing w it anyway. dennis doing the race. kim and mary the cheerleaders
Event warmup:

nothing much
Swim
  • 16m 19s
  • 656 yards
  • 02m 29s / 100 yards
Comments:

choopy water with big current. hard to move forward sometimes.
Transition 1
  • 04m 30s
Bike
  • 49m 39s
  • 15.5 miles
  • 18.73 mile/hr
Comments:

seemed long, especially with a poor bike fit
Transition 2
  • 01m 34s
Run
  • 38m 18s
  • 3.5 miles
  • 10m 56s  min/mile
Comments:

hot run today. def not prepared. ended up walking some. dennis caught up w me
Post race
Warm down:

flakowitz for pancakes yummmm




Last updated: 2010-04-26 12:00 AM
Swimming
00:16:19 | 656 yards | 02m 29s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course: out down and back
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:30
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:49:39 | 15.5 miles | 18.73 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:34
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:18 | 03.5 miles | 10m 56s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: 5k loop
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-11-09 3:59 PM

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Subject: Riviera Beach Triathlon at Singer Island
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