Jamba Juice Wildflower Triathlon

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Jamba Juice Wildflower Triathlon - TriathlonOlympic


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Lake San Antonio, California
United States
Tri California
90F / 32C
Sunny
 		Total Time = 2h 59m 49s
Overall Rank = 624/2421
Age Group = 25-29
Age Group Rank = 0/
Event warmup:

None. It was warm, I felt loose.
Swim
  • 26m 47s
  • 1700 meters
  • 01m 35s / 100 meters
What would you do differently?:

Navigation and get a seal mask.
Transition 1
  • 02m 6s
Comments:

Good T1
What would you do differently?:

Clip shoes into pedals and run out of T1 barefoot.
Bike
  • 1h 24m 18s
  • 40 kms
  • 28.47 km/hr
Comments:

Got burned on the uphills, made great speed on flats and down hills with proper aero position and big-gear mashing.
What would you do differently?:

Work on faster climbs.
Transition 2
  • 01m 53s
Comments:

Went fine. Could have ran without shoes on, but finished bike course with big downhill so couldn't get feet out.
What would you do differently?:

Remove shoes on way into T2
Run
  • 1h 04m 45s
  • 10 kms
  • 06m 29s  min/km
Comments:

I sucked. Cramped quad (above knee) on first mile. settled in and mixed some walking in along the way. need to get way better at running.
What would you do differently?:

lose weight, run more, more bricks.
Post race
Warm down:

Powerbar, hydro, in-n-out burger, big dinner, beers, etc. felt fine.

What limited your ability to perform faster:

swim navigation & goggles, the run fitness

Event comments:

First olympic distance. Great intro to these races on this tough course.

It was GREAT to have my brother, sister, and friends cheering me on. BIG helper!

Goal is to hit a 2:30-2:45 next year.




Last updated: 2004-01-15 12:00 AM
Swimming
00:26:47 | 1700 meters | 01m 35s / 100meters
Age Group: 0/
Overall: 0/2421
Performance: Average
Rectangular course. Foggy goggles, poor navigation.
Suit: Ocra Predator 2 John
Course: Rectangle
Start type: Run Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 02:06
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:24:18 | 40 kms | 28.47 km/hr
Age Group: 0/
Overall: 375/2421
Performance: Good
Wind: Little
Course: Out and back. Big climb to start, rolling hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:53
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
01:04:45 | 10 kms | 06m 29s  min/km
Age Group: 0/
Overall: 1274/2421
Performance: Bad
Course: Hilly, mixed terrain, hot.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-01-15 12:00 AM

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Newport Beach, CA
Subject: Jamba Juice Wildflower Triathlon
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