Subject: Swimming routine needed. Good morning everyone. I ran into a little training problem here. 1 - Old foot injury (4 broken bones in 1 foot ) will not allow me to run during winter... The cold makes it hurt way too much. 2 - No bikes available at my condo gym and same foot pain problem on cold weather. BUT... I do have a nice heated pool available. I swim 5km every Mon, Wed, Fri... But just swimming freestyle is getting boring. What I want is an actual swimming plan. Including Butterfly, chest, back, free... Targeted trainings for legs and arms... Anyone has a good routine there? I will use the routine on tue, thu and sat. Thank you all. |