core 1, 2 or 3

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2010-12-20 7:59 AM

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Subject: core 1, 2 or 3
Hi there!

I'm searching BT to find an explanation of the elements involved in core training but so far haven't found anything. Any pointers, links or simple advice much appreciated. my schedule starts early new year so i have a little time

Thanks
denis??

2010-12-20 8:29 AM
in reply to: #3254557

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Subject: RE: core 1, 2 or 3
If you go back to 'Programs' you will find a link on the right 'Using our Training Plans' - 'Strength and core' info and more will be in there.
2010-12-21 1:36 AM
in reply to: #3254612

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Subject: RE: core 1, 2 or 3

thanks a lot. no more excuses now

denis

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