login
Troy's Group FULL
-
No new posts
|
  2010-12-23 11:37 AM |
 Subject: ...This user's post has been ignored. |
| 2011-01-03 2:55 PM in reply to: #3259281 |
Regular 153   Conejo Valley | Subject: RE: Troy's Group Open Hi there. My name is Brian, and I'd like to join your group. I'm 54yo, married father of two kids. I started triathlon's last summer, having been working on weightlosee starting in April 2009 when my doctor delivered me the same message he apparently sent to you! I weighted 300 pounds on a 6'1" frame, and it was time to do something. Weightloss- Over past 20 months I've lost 60 pounds. I lost 52 pounds the first 52 weesk and then it slowed considerably in the past eight months. I use Calorieking.com to log all food and exercise calories daily and I consume around 2400 kcal a day, and burn an average of 600 kcal a day for the past year. I only weigh myself when I go to the doctor for regular appointments, and have enjoyed not starting at the scale every day and getting frustrated with random jumps up and down. Triathlons- I backed into the sport as I exercised to lose weight. Started walking, then biking, then hiking, then jogging. After a year I figured I might as well get in a pool and see if I could do it. I did my first sprint last August, and my second tri was an OLY in September. I finished both, but got crushed by 102 degree heat at the OLY and took 4:30 to get done. I am pondering an OLY to start this year with in the desert in earlly March, and I plan on doing about four races this season. Workouts- I bike twice a week, I run twice a week generally, and I swim twice a week on average. I also do reformer Pilates twice a week to overcome age old back issues. I tend to work out four weeks and then back off a week due to schedule/life, etc and it has prevented me from getting injured in the past 20 months it seems. Confession- I have not entered in the training log, so I will have to start doing that. Issue- It's minor, but I am getting cataract surgery Wednesday, so I will be unable to exercise for the next week to ten days. Thus I won't get started really until that clears sometime next week. Goal- I'd like to finish an OLY comfortably and not in that heat, to see what I can do. I think I need to mix weight training into my routine, but I frankly don't know how. I'm still a big horse, going 238 lbs, so my ultimate goal is to get below 200 pounds, although I'm not obsessed with that target. Getting into a pair of 38 waist jeans would be nice! That's my story and I'm sticking with it. I'm jamming in all the workouts I can before work restarts tomorrow and my surgery on Weds. I'll enter that in my log and then pick up the trail when healed. Thanks! brian |
| 2011-01-04 8:43 PM in reply to: #3259281 |
| 1 | Subject: RE: Troy's Group Open Hi Troy, I'd like to join your mentor group, if possible. My name is Kristin. I have completed 3 sprint triathlons here in Central New York over the past 2 years and would like to get serious with my training this year and do at least 3. Swim is my strong leg, run is my weak. Recovering from ITB/hip issues. FAMILY STATUS: I am married with two kids. CURRENT TRAINING: Just getting back to running after 2 months off. Try to run outside, even in Syracuse snow storms. Up to running 25-30 minutes pain free. In pool 2 times a week, 2 spin classes a week. Just ordering a trainer. Just getting around to reading through all of the BT training programs. THIS YEAR'S RACES: Signing up for 3 sprint tris and 1 olympic distance. WEIGHTLOSS: Yes, please! Thanks! |
| 2011-01-04 9:47 PM in reply to: #3259281 |
Regular 585 Pueblo, Colorado | Subject: RE: Troy's Group Open Troy, I would also be interested in joining this group. I'm 39 years old and a fellow school principal, although at the elementary level. As a lifelong runner, I found myself looking for a new challenge after the holidays last January, and the desire to lose about 15 lbs (I wound up losing about 25). I'm starting my second year of triathlon after completing two sprint triathlons last summer. In January 2010, I purchased a new road bike and began doing some riding when the weather was nice. I continued to run and started swimming in late May, early June. I really enjoyed the training leading up to the triathlon and I devoured any and all information and tips that I could find about multisport events. At the end of July, I completed the Loveland Sprint Triathlon and I was hooked. In September, I raced the Boulder Sunset Triathlon. The race was delayed a couple of weeks due to a fire outside of Boulder, and as an afternoon event, it wound up being extremely hot. I didn't reace as well as I had in June, but I still had a great time. One of the things that I really like about triathlons is the mental aspect of it, both in training and racing. You really have to plan, stay focused, and be able to adapt when conditions require. Family- I've been married for 15 years and I have two wonderful daughters, ages 9 and 4. Current Training- Just starting to do some base training right now and I'm concentrating on building endurance at the moment. In a typical week, I will ride on the trainer 2-3 times for about 45-60 minutes, run twice a week, usually including 1 longer run of 6+ miles on the weekend. I try to swim 1-2 times a week as well, usually between 1600 to 2500 yards each time. I strength train 2 times a week and do core/ abdominal workouts daily. 2011 Races- I'm very excited this year because I've talked my brother into trying a triathlon or two. In high school we competed together in cross-country and track and endurance sports have always been a common interest for us and a way to stay connected. This year I am planning on participating in a sprint triathlon in May (Summer Open Triathlon), and two Olympics (either Boulder Peak, Creek Streak, or Rattlesnake Triathlon). The Boulder Reservoir also has a 2.4 mile swim over Labor Day weekend that I'm interested in trying. Goals- In my first sprint triathlon, I finished the swim towards the back half of my age group, my bike time put me in about the middle, but I finished in the top 3-4 in running. In June I did a swim-run and finished about 150th in the swim, but 7th overall in the run. When I review my training data, I realized I was still putting way more time in on the run and a lot less into swimming and biking. This year I want to put a little more emphasis on the swimming and biking. I've been working on swim technique quite a bit, and I know that with my new indoor trainer, I can get more miles in on the bike as well. I would like to attempt a half IM within a couple of years and am considering Vineman as a possibility. I would enjoy having some additional people to talk with and share advice and support! |
| 2011-01-04 10:22 PM in reply to: #3274839 |
| Subject: ... This user's post has been ignored. Edited by tjohns 2011-01-04 10:32 PM |
| 2011-01-04 10:24 PM in reply to: #3278226 |
| Subject: ... This user's post has been ignored. |
| 2011-01-04 10:27 PM in reply to: #3278371 |
| Subject: ... This user's post has been ignored. |
| 2011-01-05 12:57 AM in reply to: #3259281 |
| New user 62 Fairbanks | Subject: RE: Troy's Group Open Hello I’m Jeff and I would like to indulge in your group. I’m a 46 yo Pediatric Nurse from Fairbanks, AK. I’ve coached and shared training my son through his evolvement through sport. Preparing for an empty nest I trained and participated in 2 triathlons last year, one being an Exterra off-road triathlon. I also did a good amount of mountain biking. I also started triathlon to loose weight. Through 2009-2010 I lost 40 lbs to my 5’11 frame and race triathlons at a clydesdale weight of 214 last year. I’ve had to recover from tendonitis of the left knee for 2 years in a row. In my recent recovery I’ve gained 12 lbs. of training deficit. My goal is dropping to a race weight below 200lbs for 2011. Current training regimen- for recovery I’ve used elliptical and cross-country skiing. I’ve just restarted my training with yoga and core strength. My first session back on the treadmill was a success. I feel prepared for starting the Olympic 20 week balanced. Goals-
I would like to join this group as I am new to BT and have learned for reading articles on this site last year. I believe taking an active group role would enhance my coming year and be a fun endeavor. Update as of Troy's 1/6/11 post and request.? As for heart-rate monitor I have the Garmin 310Xt. I do not have a power-meter but I do have access to a stationary virtual trainer with a wattmeter. Edited by harlequinduck 2011-01-07 12:42 AM |
| 2011-01-05 10:00 AM in reply to: #3278551 |
Expert 1149 CenTex | Subject: RE: Troy's Group Open Hello, All. I'd like to join the group and hopefully learn and gain some motivation. I'm a 46 (almost 47) y.o. engineer in the Austin, TX, area. I've been involved in triathlon in one form or another for almost 9 years but continue to learn and grow in the sport. I have been interested in triathlon since the "Julie Moss moment" on Wide World of Sports. I grew up an athlete, playing basketball and volleyball from my youth through my early 30's, when a knee injury brought that to a halt. (I tore my ACL, MCL and meniscus during the opening week of my touring volleyball team's season.) This event, and the ensuing lack of exercise, led to me putting on weight to a point that I was over 300 lbs. At this point, I've gotten as low as 238 but I've put on weight again this year and currently weigh 263 lbs. I completed my 1st IM last year @ Louisville. Upon completion of that, I returned to the couch and bad habit, eating and drinking far too much and exercising far too little. This week, I started focusing on workouts again and have a goal of walking or running every day for at least 30 days. My race goals for this year are to complete/compete at Redman in OK, and have fun at many shorter distance races. I am also going to play volleyball again for the first time in many years, starting next week. I'm looking forward to taking an active role in the group and learning as much as I can from everyone. I will also be more than happy to share any experience that I have with everyone on the "team". |
| 2011-01-05 10:37 AM in reply to: #3259281 |
| Expert 1608 Grapevine, Texas | Subject: RE: Troy's Group Open I would love to join this group if you will have me. I love what you said, Troy, "the day-to-day/week-to-week training to me is the funnest part as I compete against myself to gain better fitness". I also like the diversity I see so far in this group. Edited by squirt 2011-01-05 11:05 AM |
| 2011-01-05 2:50 PM in reply to: #3259281 |
| Member 31 | Subject: RE: Troy's Group Open Hi Troy, After reading your story, I'd like to join the group. Name: Nick Age: 27 Family Status: Married for almost 5 years History: I currently work for an international non-profit organization and travel quite a bit for work. Before starting this job I completed my first sprint triathlon. After starting to work full-time, I really let my health go downhill. I have been told by my doctor that I have high cholesterol and my family has a history of heart disease and diabetes. I have decided to get back into triathlon training because it is a fun and fulfilling way to get back into shape. I am also trying to strengthen a shoulder injury that I got about 2 years ago. Current Training: I have started to get back into an exercise routine with weight training and cardio. I am leaving for a work trip to Central America in a week and will start the 16 week Olympic Distance training program when I return. My strongest tri event is actually the swim. I placed first in my division during the swim in my first triathlon. My weakest event is the run and I am average on the bike. I would like to regain what I lost in skills after starting to work. 2011 Goals: I will be competing in the Columbus (OH) Olympic Distance Triathlon on June 26. My goal is to ready myself for that event and I would also like to drop about 20 lbs. A major goal is to stay focused on my traning during my busy travel season. |
| 2011-01-05 9:51 PM in reply to: #3259281 |
| New user 7 | Subject: RE: Troy's Group Open Troy, Please include me in your group. I am coming from where you started. Name: Bob Age: 46 Family Status: Married 22 years Four kids - 21,19,18,15 Dog: Linus I played sports in high school, for fun in college, but " like all of us who have kids, family and a high stress job, the couch was a lot more interesting on the weekends than did training." One look at me now and you would think I could not even spell - let alone consider myself to be - athletic. I participated in a psuedo triathlon (canoe 10k downstream, run 10k back upstream, then bike 40k), but that was 10 years and 50 pounds ago. My parents have both had knees and hips replaced (arthritus) and I need to prepare for that eventuality by losing weight. So for the new year, and loving to swim, I swam over a half mile three straight days now, swimming too fast and too long. I figure I need help to do this right and not go off half cocked purely on optimism. I am an attorney by trade, but right now I am out of the business, working as a project coordinator for a small outsourcing IT company. My goal is to first lose major weight, protecting my knees while doing so (workouts to be swim, bike, and walking). Swimming is my strong suit, next is biking, but running is a distant 4th. (that was a joke btw). Races: I want to do a full Olympic in July, but will settle for less if I am being too ambitious. My 52 year old brother did his first Olympic last year in Chicago, and that looks like fun too. So, Troy and group, am I worth saving? |
| 2011-01-05 9:55 PM in reply to: #3281146 |
| Expert 1149 CenTex | Subject: RE: Troy's Group Open Absolutely! We're all worth saving in one form or another. Not meaning to speak for Troy but I say welcome to you all! Let's get this training started! |
| 2011-01-05 10:02 PM in reply to: #3278433 |
| New user 7 | Subject: RE: Troy's Group Open Good luck on surgery, and congrats on the weight loss! Bob |
| 2011-01-05 10:11 PM in reply to: #3281154 |
| New user 7 | Subject: RE: Troy's Group Open Thanks George! I am with you, let's get this 2011 tri-season rolling! I neglected to say I am 6'0' and 275 lbs. Ouch! Did I really just type that? (I was 280 a few days ago!) Ugh!!!! |
| 2011-01-05 10:11 PM in reply to: #3259281 |
| 1 | Subject: RE: Troy's Group Open Greetings: Would like to join |
| 2011-01-06 9:34 PM in reply to: #3259281 |
| Subject: ... This user's post has been ignored. Edited by tjohns 2011-01-06 9:35 PM |
| 2011-01-07 7:41 AM in reply to: #3259281 |
| Expert 1608 Grapevine, Texas | Subject: RE: Troy's Group Open Hey Troy, glad you are getting your workouts in, but geesh 4:30?! To answer your questions: Heart Rate Monitor - Yes, have a Garmin 305 Power Meter - No, not sure exactly what that is....assuming something for the bike. I ride an old mountain bike that just has the raw pedals (no clips, cages, etc).
|
| 2011-01-07 9:03 AM in reply to: #3284002 |
| Expert 1149 CenTex | Subject: RE: Troy's Group Open HRM - I have a couple but have put them away. I am trying not to be a slave to technology and race more by feel. I have found that I am able to pace myself based on fitness level and RPE just as effectively. |
| 2011-01-07 10:33 AM in reply to: #3259281 |
| Member 61 Houston, Texas | Subject: RE: Troy's Group Open Hi all, would it be OK if I joined as well? |
| 2011-01-07 5:15 PM in reply to: #3259281 |
| 1 | Subject: RE: Troy's Group Open I am a special education teacher, age 53. I used to do triathlons in the 80's and early 90's, but haven't competed since '92. I am currently running 30 minutes about 2 times per week, biking an hour twice a week, and swimming 30 minutes once a week. This rekindled interest in the sport has occurred after 18 years of total inactivity and an increase of 80 lbs on my frame. 40 of the lbs are off, but I'm nowhere near my competitive weight. My goals are to lose the remaining 40 lbs, and to have fun competing. I'm not interested in triathlon bars, and am very disappointed that triathlons won't allow a recumbent bike (my budget is shot on a conventional road bike which doesn't help the arthritis in my tailbone). Any help is appreciated. Your education background was an instant draw - understanding the demands of a proactive educator. Russ Howe - Mt Zion, IL |
| 2011-01-07 7:28 PM in reply to: #3283600 |
| Regular 585 Pueblo, Colorado | Subject: RE: Troy's Group Open Happy weekend everyone! I am hoping that the weather will cooperate tomorrow and I can unhook from the trainer and ride outside for a change. For xmas I purchased a New Balance Heart rate monitor, but it's fairly basic (I have to guestimate my own average). I should have held out for a Garmin 305, but opted for aerobars, a fast forward seatpost, and a professional fitting instead. Still I've done 1 threshold test for the run, so I've been toying with zones a little bit. No experience with power meters, swimovate (looks very cool!), or Total Immersion. Finally, what training, racing plans does everyone have this weekend? |
| 2011-01-07 7:49 PM in reply to: #3259281 |
| Expert 1608 Grapevine, Texas | Subject: RE: Troy's Group Open Hi all, looks like our group is coming along nicely! Great line -- "mcdonalds is my frenemy". After dinner snacking is mine  , but I have put the fork down for the day!Today was my rest day, and I just got a call from my running friend that she will be joining me for 6 miles in the morning. Should be good running weather  . Swam on Thursday. Had to get a new swim cap since my other one had disintegrated. Yep, it had been a while since I'd been to the pool! Happy training and resting all around! |
| 2011-01-08 8:44 AM in reply to: #3259281 |
| New user 7 | Subject: RE: Troy's Group Open Hi all, I just took 2 days off, after swimming 3 straight days. Today I plan to get on an arc trainer. I need to really babysit my knees for a while I lose weight, and very much fear an injury will spoil my plans. I am looking for a used heart rate monitor and software I can upload the stats, as well as finding a bike. Unfortunately, I do not have much money to spend. I LOVE IT I'LL HAVE "FRIENDS" TO CHAT WITH IN THIS ENDEAVOR!!!! I need to research this site to figure out all it has to offer, and will upload a photo soon. Bob |
| 2011-01-08 10:30 AM in reply to: #3259281 |
| Expert 1608 Grapevine, Texas | Subject: RE: Troy's Group Open Hey Bob, sounds like you are training smart! Like you, I don't want to spend a lot of money, so plan to use what I have at this point. Fortunately, I received a Garmin 305 as a gift several years ago. OK, so the run did not go well today. Had sharp pain in my right (outer) knee that stopped me in my tracks. Got in 5 miles before the show came to halt. Tried to pick back up a couple times, but no-go. I suspect IT band issues, and this is like what happened to me in my 1/2 last yr. Any advice? Did run by a sick calf in the field and reported back to the lady at the "ranch" house, so I guess maybe that was the purpose in today's run. |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK