Race started on an immediate uphill. My GPS shows 276' climb in the first 1/2 mile alone. People started walking very early in the run. I was able to run/jog for the 2 miles until we reached the 2nd big uphill climb of the course. After a 300+ foot descent for over 1/2 mile, we had a 300+ foot ascent in 1/4 distance. I don't believe I saw a single person running or trying to run at that point.

I was getting quite warm in the sun and heat, despite my repeated hydrations pre-race. I actually had to stop and find a tiny shrub to sit next to in attempt to slow my HR and cool down for a minute, marking the first time in any race or run in my life where I've had to literally STOP and sit. I could see there was a hydration station at the top of the hill just a little ways if I could make it there I knew I'd be ok.

After my little rest I hopped up and walked the rest of the way to the aid station. Dumped a cup of water over my head/chest, drank some Gatorade and instantly felt better. Ran the rest of the course with no issues and felt great. It helped that after the 2.5 mark, it was literally all downhill from there to the finish line.

Carry hydration with me next time, something I haven't done in training or a race as of yet. Even if it's only to pour water over my head rather to drink, I think that would have helped.

Helped myself to the yummy buffet. Sat in the shade for a bit to eat & drink and relax. Walked to my car (10-15 min) and stretched.


The one-day heat wave we had (mid-December!!) really didn't help at all and made for a very warm & uncomfortable trail race. I heard that several of the earlier 17K race participants needed Medic help that day too.