HIM Custom 14 week

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MRDAVIDALEXANDER

2011-03-06 2:10 PM

Extreme Veteran

688

Subject: HIM Custom 14 week

I just created a 14 week plan for a HIM. I noticed that on week 2 there is a taper. This seems very strange to me. Should I just follow it or bypass the taper till the regular taper?

My Race Log

Ron

2011-03-06 10:32 PM

in reply to: #3385088

Champion

13323

Gold member

Subject: RE: HIM Custom 14 week

That shouldn't be there. Recreate the plan and see if it is still there. If so, take a screenshot and attach it here.

My Training Log My Race Log

MRDAVIDALEXANDER

2011-03-07 6:28 AM

in reply to: #3385678

Extreme Veteran

688

Subject: RE: HIM Custom 14 week

Mooseman2
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Week Tot.
	Bike (short) Swim (med)	Run (med) Swim (long)		Bike (med)	Run (short) Swim (short)	Bike (long)	Run (long)
Week# 1 2011-02-28 Base	B: 13.80 miles 46m S: 1850 Yd 36m	R: 7.80 miles 1h 03m S: 2300 Yd 45m		B: 20.70 miles 1h 09m	R: 5.20 miles 42m S: 1400 Yd 27m	B: 34.50 miles 1h 55m	R: 10.40 miles 1h 24m	S: 5550 Yd 1h 48m B: 69 Mi 3h 50m R: 23.4 Mi 3h 08m
Week# 2 2011-03-07 Recovery	B: 8.60 miles 29m S: 1150 Yd 22m	R: 4.90 miles 39m S: 1400 Yd 28m		B: 12.90 miles 43m	R: 3.30 miles 26m S: 850 Yd 17m	B: 21.60 miles 1h 12m	R: 6.50 miles 52m	S: 3400 Yd 1h 06m B: 43.1 Mi 2h 23m R: 14.7 Mi 1h 57m
Week# 3 2011-03-14 Base	B: 14.40 miles 48m S: 1850 Yd 37m	R: 8.20 miles 1h 05m S: 2300 Yd 46m		B: 21.60 miles 1h 12m	R: 5.40 miles 44m S: 1400 Yd 28m	B: 36.00 miles 2h 00m	R: 10.90 miles 1h 27m	S: 5550 Yd 1h 50m B: 72 Mi 3h 59m R: 24.5 Mi 3h 15m
Week# 4 2011-03-21 Base	B: 16.00 miles 53m S: 1950 Yd 39m	R: 9.10 miles 1h 13m S: 2450 Yd 48m		B: 24.00 miles 1h 20m	R: 6.00 miles 48m S: 1450 Yd 29m	B: 40.00 miles 2h 13m	R: 12.10 miles 1h 37m	S: 5850 Yd 1h 55m B: 80 Mi 4h 26m R: 27.2 Mi 3h 37m
Week# 5 2011-03-28 Base	B: 17.80 miles 59m S: 2050 Yd 41m	R: 10.10 miles 1h 21m S: 2550 Yd 51m		B: 26.60 miles 1h 29m	R: 6.70 miles 54m S: 1550 Yd 30m	B: 44.40 miles 2h 28m	R: 13.40 miles 1h 47m	S: 6150 Yd 2h 01m B: 88.8 Mi 4h 56m R: 30.2 Mi 4h 01m
Week# 6 2011-04-04 Recovery	B: 11.10 miles 37m S: 1250 Yd 25m	R: 6.30 miles 50m S: 1550 Yd 31m		B: 16.70 miles 56m	R: 4.20 miles 34m S: 950 Yd 18m	B: 27.80 miles 1h 33m	R: 8.40 miles 1h 07m	S: 3750 Yd 1h 13m B: 55.6 Mi 3h 05m R: 18.9 Mi 2h 31m
Week# 7 2011-04-11 Build1	B: 18.10 miles 1h 00m S: 1800 Yd 36m	R: 10.30 miles 1h 22m S: 2250 Yd 45m		B: 27.20 miles 1h 31m	R: 6.90 miles 55m S: 1350 Yd 27m	B: 45.30 miles 2h 31m	R: 13.70 miles 1h 50m	S: 5400 Yd 1h 47m B: 90.6 Mi 5h 02m R: 30.9 Mi 4h 06m
Week# 8 2011-04-18 Build1	B: 18.30 miles 1h 01m S: 1850 Yd 36m	R: 10.40 miles 1h 23m S: 2300 Yd 45m		B: 27.50 miles 1h 32m R: 6.90 miles 55m	S: 1400 Yd 27m	B: 45.80 miles 2h 33m	R: 13.90 miles 1h 51m	S: 5550 Yd 1h 48m B: 91.6 Mi 5h 05m R: 31.2 Mi 4h 09m
Week# 9 2011-04-25 Build1	B: 18.50 miles 1h 02m S: 1850 Yd 37m	R: 10.50 miles 1h 24m S: 2300 Yd 46m		B: 27.80 miles 1h 33m	R: 7.00 miles 56m S: 1400 Yd 27m	B: 46.30 miles 2h 34m	R: 14.00 miles 1h 52m	S: 5550 Yd 1h 49m B: 92.6 Mi 5h 08m R: 31.5 Mi 4h 11m
Week# 10 2011-05-02 Recovery	B: 11.20 miles 37m S: 1150 Yd 22m	S: 1400 Yd 28m		B: 16.80 miles 56m	R: 4.20 miles 34m S: 850 Yd 17m	B: 28.00 miles 1h 33m R: 6.40 miles 51m	R: 8.50 miles 1h 08m	S: 3400 Yd 1h 06m B: 56 Mi 3h 06m R: 19.1 Mi 2h 32m
Week# 11 2011-05-09 Base	B: 20.80 miles 1h 09m S: 2100 Yd 41m	R: 11.80 miles 1h 34m S: 2600 Yd 51m		B: 31.10 miles 1h 44m R: 7.90 miles 1h 03m	S: 1550 Yd 31m	B: 51.90 miles 2h 53m	R: 15.70 miles 2h 06m	S: 6250 Yd 2h 03m B: 103.8 Mi 5h 46m R: 35.4 Mi 4h 42m
Week# 12 2011-05-16 Peak	B: 23.10 miles 1h 17m S: 2300 Yd 46m	R: 13.10 miles 1h 45m S: 2900 Yd 57m		B: 34.60 miles 1h 55m R: 8.70 miles 1h 10m	S: 1750 Yd 34m	B: 57.70 miles 3h 12m	R: 17.40 miles 2h 20m	S: 6950 Yd 2h 16m B: 115.4 Mi 6h 24m R: 39.2 Mi 5h 14m
Week# 13 2011-05-23 Taper	B: 16.10 miles 54m S: 1600 Yd 32m	R: 9.20 miles 1h 13m S: 2000 Yd 40m		B: 24.20 miles 1h 21m R: 6.10 miles 49m	S: 1200 Yd 24m	B: 40.40 miles 2h 15m	R: 12.20 miles 1h 38m	S: 4800 Yd 1h 35m B: 80.7 Mi 4h 29m R: 27.5 Mi 3h 39m
Week# 14 2011-05-30 Taper		B: 17.00 miles 57m	R: 6.40 miles 51m	S: 1150 Yd 22m	R: 0.00 miles 20m S: 0 Yd 20m	B: 0.00 miles 20m		S: 1150 Yd 42m B: 17 Mi 1h 16m R: 6.4 Mi 1h 11m

My Race Log

Ron

2011-03-07 7:53 AM

in reply to: #3385813

Champion

13323

Gold member

Subject: RE: HIM Custom 14 week

Week 2 is not a taper, but a recovery..this happens every 4 weeks up until the final 4 weeks of the taper/race part of the plan. This plan with 3 build/1 recovery are 4 week blocks of this that repeat and we create the plan BACK from race day...that fact that you have 14 weeks is putting a 'recovery' week on week 2. Nothing wrong with that. If you had made a 12 week plan, 12/4 =3 would fit in 3 perfect 4 week blocks and the first recovery would be week 4.

Make sense?

My Training Log My Race Log

MRDAVIDALEXANDER

2011-03-07 12:08 PM

in reply to: #3385088

Extreme Veteran

688