Sunrise #3

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Sunrise #3 - TriathlonSprint


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Shreveport, La
United States
Towne South Swim
80F / 27C
Sunny
 		Total Time = 7h 30m
Overall Rank = /
Age Group = 30-39
Age Group Rank = 0/
Swim
  • 09m 5s
  • 500 yards
  • 01m 49s / 100 yards
Transition 1
  • 01m 45s
Bike
  • 46m 17s
  • 15 miles
  • 19.45 mile/hr
Comments:

Road Brian's bike
Transition 2
  • 00m 34s
Run
  • 31m 1s
  • 3 miles
  • 10m 20s  min/mile
Post race
Event comments:

One minute longer than Sunrise #2




Last updated: 2005-06-26 12:00 AM
Swimming
00:09:05 | 500 yards | 01m 49s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:45
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:46:17 | 15 miles | 19.45 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course: Down Youree to Robson, Up the big hill and back
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:34
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:01 | 03 miles | 10m 20s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2005-08-15 8:46 PM

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Subject: Sunrise #3
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General Discussion Race Reports! » Sunrise #3 Rss Feed