Alpha Delta Pi-athlon: A Unique Triathlon Challenge

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Alpha Delta Pi-athlon: A Unique Triathlon Challenge - TriathlonSprint


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Murfreesboro, Tennessee
United States
Alpha Delta Pi
50F / 10C
Sunny
 		Total Time = 52m 24s
Overall Rank = 3/191
Age Group = 25-29
Age Group Rank = 1/14
Pre-race routine:

Joked around with some friends and stretched after setting up my transition
Event warmup:

i think i swam 150-200, didn't count
Swim
  • 04m 9s
  • 328 yards
  • 01m 13s / 100 yards
Transition 1
  • 01m 21s
Bike
  • 26m 14s
  • 10 miles
  • 22.87 mile/hr
Comments:

Ran down the leaders at mile 5.

took over the lead at mile 7.
What would you do differently?:

Nothing
Transition 2
  • 00m 50s
Run
  • 20m 2s
  • 3.11 miles
  • 06m 26s  min/mile
Comments:

Ran my body to the max and started throwing up with .1 to go
Post race
What limited your ability to perform faster:

nothing. i did everything i wanted




Last updated: 2011-04-11 12:00 AM
Swimming
00:04:09 | 328 yards | 01m 13s / 100yards
Age Group: 2/14
Overall: 8/191
Performance: Good
Suit:
Course:
Start type: Dive Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:21
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:26:14 | 10 miles | 22.87 mile/hr
Age Group: 1/14
Overall: 2/191
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks:
T2
Time: 00:50
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:02 | 03.11 miles | 06m 26s  min/mile
Age Group: 1/14
Overall: 7/191
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2011-04-11 12:51 PM

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Subject: Alpha Delta Pi-athlon: A Unique Triathlon Challenge
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