Life Time Indoor Tri

Forum guidelines BT super discount
General Discussion Race Reports! » Life Time Indoor Tri Rss Feed  
Moderators: k9car363, alicefoeller Reply

Life Time Indoor Tri - TriathlonMini Sprint


View Member's Race Log View other race reports
Berkeley Heights, New Jersey
United States
Life Time Fitness
60F / 16C
Sunny
 		Total Time = 75m
Overall Rank = 18/77
Age Group =
Age Group Rank = 0/
Pre-race routine:

Egg sandwich.
Event warmup:

Elipictal for 5 minutes, jogged 3/4 mile on treadmill.
Swim
  • 10m
  • 450 meters
  • 02m 13s / 100 meters
Transition 1
  • 10m
Bike
  • 30m
  • 17 miles
  • 34.00 mile/hr
Transition 2
  • 05m
Run
  • 20m
  • 2.19 miles
  • 09m 08s  min/mile
Comments:

Goal was for 2.1 miles -- realized at about halfway point that I could beat that and strove to do so.
What would you do differently?:

Push harder.
Post race



Last updated: 2011-02-01 12:00 AM
Swimming
00:10:00 | 450 meters | 02m 13s / 100meters
Age Group: 0/
Overall: 0/77
Performance: Good
Found and kept my pace for 8 minutes. Kicked in to ensure I'd complete 4 full laps within the final 2 minutes. completed them with 5 seconds to spare.
Suit:
Course: Pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:00 | 17 miles | 34.00 mile/hr
Age Group: 0/
Overall: 0/77
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 02.19 miles | 09m 08s  min/mile
Age Group: 0/
Overall: 0/77
Performance: Good
Course: Tradmill
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2011-04-12 10:31 AM

Member
12

Subject: Life Time Indoor Tri
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Life Time Indoor Tri Rss Feed