Sierra Medical Half Marathon

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Sierra Medical Half Marathon - Run


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El Paso, TX
United States
38C / 100F
Sunny
 		Total Time = 2h 05m 38s
Overall Rank = /
Age Group = 55 to 59
Age Group Rank = 0/
Pre-race routine:

nothing special
Event warmup:

light 1/2 mile jog
Run
  • 19m
  • 2 miles
  • 09m 30s  min/mile
Comments:

This was a training run - preparation for Transmountain Challenge. Paced a team member who had never run this distance. Held pace unti about 8 miles then began to degrade3 a bit. Last two miles wne to 11 mile pace.
What would you do differently?:

Nothing
Post race
Warm down:

long walk.

What limited your ability to perform faster:

Pacing team member

Event comments:

Excellent warm up for challenging Transmountain Race. Varried terrain, good views, good support.




Last updated: 2004-02-13 12:00 AM
Running
00:19:00 | 02 miles | 09m 30s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Up hill for 3 miles
Keeping cool Below average Drinking Just right
Post race
Weight change: %3.36
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-02-13 12:00 AM

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Subject: Sierra Medical Half Marathon
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General Discussion Race Reports! » Sierra Medical Half Marathon Rss Feed