Rock 'n' Roll Dallas Half Marathon

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Rock 'n' Roll Dallas Half Marathon - RunHalf Marathon


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Dallas, Texas
United States
Competitor Group
55F / 13C
Sunny
 		Total Time = 2h 25m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

PB&J, a banana and some pickle juice
Event warmup:

some light stretching, light jog
Run
  • 2h 25m
  • 13.1 miles
  • 11m 04s  min/mile
Comments:

For not training more than four miles, I think I did well. Body started going numb after about mile eight or nine.
What would you do differently?:

Need to get at least 90% of milage under belt before doing any race.
Post race



Last updated: 2011-01-05 12:00 AM
Running
02:25:00 | 13.1 miles | 11m 04s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Flat course, nice scenic course. Only one little climb right at finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2011-05-09 12:41 PM

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