Bradley Beach 5K

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Bradley Beach 5K - Run


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Bradley Beach, New Jersey
United States
Bradley Beach
80F / 27C
Overcast
 		Total Time = 30m 41s
Overall Rank = /650
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate english muffin with peanut butter, coffee, and a banana about 1.5 hours before race. Drove up to the start with Karen and Brad.
Event warmup:

Ate about 1/2 Gu, stretched, and talked to Karen.
Run
  • 30m 41s
  • 3.1 miles
  • 09m 54s  min/mile
Comments:

mile 1: 9:49
mile 2: 9:57
Felt great! Was surprised at my pace after mile 1. I decided to try to push it.
What would you do differently?:

Nothing.
Post race
Warm down:

Stretched, drank water, and ate some fruit.

What limited your ability to perform faster:

Nothing. This was a great race for me!

Event comments:

Great race! It was organized, started on time, and was only a few blocks from Karen and Mike's. Will plan on doing this race next year. It gives us a reason for a long weekend at the beach!




Last updated: 2005-08-21 12:00 AM
Running
00:30:41 | 03.1 miles | 09m 54s  min/mile
Age Group: 0/
Overall: 0/650
Performance: Good
Course: Run started on Ocean Ave. Ran north, did a small loop near Fletcher Lake, back to Ocean Ave. down to Sylvan Lake. Small loop near lake and finish back on Ocean Ave. I really enjoyed the course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-08-23 7:06 PM

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