Memphis in May Super Sprint Triathlon

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Memphis in May Super Sprint Triathlon - TriathlonMini Sprint


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Memphis, Tennessee
United States
Start 2 Finish
 		Total Time = 00m
Overall Rank = /
Age Group = 30-34
Age Group Rank = 19/24
Pre-race routine:

Drank a Gatorade and at 2 clif bars and a banana from 3:00 to 1:00 before race
Swim
  • 12m 8s
  • 440 yards
  • 02m 44s / 100 yards
What would you do differently?:

Remember to put goggles on before entering water.
Transition 1
  • 02m 39s
Bike
  • 45m 18s
  • 12 miles
  • 15.89 mile/hr
Transition 2
  • 01m 37s
Run
  • 25m 12s
  • 3.11 miles
  • 08m 06s  min/mile
Post race



Last updated: 2011-04-14 12:00 AM
Swimming
00:12:08 | 440 yards | 02m 44s / 100yards
Age Group: 0/24
Overall: 0/
Performance:
Suit: Xteraa Vortex 4
Course:
Start type: Run Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 02:39
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:45:18 | 12 miles | 15.89 mile/hr
Age Group: 0/24
Overall: 0/
Performance: Good
Wind: Cross-winds
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:37
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:12 | 03.11 miles | 08m 06s  min/mile
Age Group: 0/24
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-05-21 1:32 PM

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Subject: Memphis in May Super Sprint Triathlon
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