Ottawa Race Weekend

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Ottawa Race Weekend - Run10k


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Ottawa, Ontario
Canada
National Capital Marathon
18C / 64F
Overcast
 		Total Time = 49m 53s
Overall Rank = 1062/10000
Age Group = M35-39
Age Group Rank = 100/456
Run
  • 49m 53s
  • 10 kms
  • 04m 59s  min/km
Comments:

Good solid run. about a 4 on the RPE, using it as a tune up at an attempt for a 5km PB in two weeks.
Post race



Last updated: 2011-05-29 12:00 AM
Running
00:49:53 | 10 kms | 04m 59s  min/km
Age Group: 100/456
Overall: 1062/10000
Performance: Good
1 & 2: 9:59 3: 4:48 4: 4:37 5: 5:12 6: 5:21 7: 5:01 8: 5:00 9: 5:09 10: 4:45
Course: Most downhill and flat. Very fast.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-05-30 7:42 AM

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Subject: Ottawa Race Weekend
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