Rye By The Sea Duathlon
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Rye By The Sea Duathlon - Duathlon
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![]() Run
Comments: I went faster than I meant to. When I got back and saw that I was just over 30 minutes, my fastest 5k, I was worried about the rest of the race. But I felt good. What would you do differently?: Nothing. ![]() Transition 1
Comments: Worked well for the first time. What would you do differently?: Remember my sunglasses, hang my bike by handlebars on side I'm working from, and double-check valve on water bottle. ![]() Bike
Comments: I flew, relatively speaking, for the most part, but flagged at the end. What would you do differently?: Perhaps slow down a bit to have something for the end, but it's a close call. ![]() Transition 2
Comments: Since my feet were numb and my hands were tingly, tying my running shoes took extra effort. What would you do differently?: Get fast laces or at least shorter ones. Make sure my clip shoes aren't laced too tightly. ![]() Run
Comments: This one just sucked the life out of me. I was tired going into it, my feet un-numbed as I ran, and my leg muscles had a bit of a hard time, especially since the little ditch-hill that's rather steep went down right after T2. I worried about falling, but didn't. My goal was just not to walk and I didn't. I thought I dragged tail, but my time was only a minute behind the first 5k, which shocked me. ![]() Post race
Warm down: I walked for 5 minutes afterward, then stretched some. What limited your ability to perform faster: Lack of training so far. Lack of speedwork so far. Event comments: Good volunteers, lots of cops at intersections, plenty of water. Just needs more marking on the course. Last updated: 2011-05-13 12:00 AM
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United States
65F / 18C
Sunny
Overall Rank = 169/183
Age Group = F30-34
Age Group Rank = 4/5