5th Annual Hawk Island Triathlon (Hawk-I-Tri)

Forum guidelines BT super discount
General Discussion Race Reports! » 5th Annual Hawk Island Triathlon (Hawk-I-Tri) Rss Feed  
Moderators: k9car363, alicefoeller Reply

5th Annual Hawk Island Triathlon (Hawk-I-Tri) - TriathlonSprint


View Member's Race Log View other race reports
South Lansing, Michigan
United States
80F / 27C
Sunny
 		Total Time = 1h 00m 36s
Overall Rank = 22/
Age Group = m35-39
Age Group Rank = 4/50
Swim
  • 09m 29s
  • 437 yards
  • 02m 10s / 100 yards
What would you do differently?:

More open water practice
Transition 1
  • 01m 2s
Comments:

New shoes, had a little trouble slipping into them
Bike
  • 28m 16s
  • 9.94 miles
  • 21.10 mile/hr
Transition 2
  • 01m 5s
Comments:

shoe popped off pedal at dismount
Run
  • 20m 46s
  • 3.11 miles
  • 06m 41s  min/mile
Post race



Last updated: 2011-03-20 12:00 AM
Swimming
00:09:29 | 437 yards | 02m 10s / 100yards
Age Group: 29/50
Overall: 0/
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Bad Remainder: Good
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:02
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:28:16 | 9.94 miles | 21.10 mile/hr
Age Group: 0/50
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:05
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:46 | 03.11 miles | 06m 41s  min/mile
Age Group: 0/50
Overall: 0/
Performance:
Course: Flat
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2011-06-05 3:51 PM


9

Subject: 5th Annual Hawk Island Triathlon (Hawk-I-Tri)
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » 5th Annual Hawk Island Triathlon (Hawk-I-Tri) Rss Feed