Arny Johnson Classic 10 Mile Run

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Arny Johnson Classic 10 Mile Run - Run10 Mile


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Machesney Park, Illinois
United States
50F / 10C
Overcast
 		Total Time = 1h 09m 28s
Overall Rank = 17/187
Age Group = 25-29
Age Group Rank = 3/7
Pre-race routine:

woke up, ate drank water
Event warmup:

lite jog with Schmidty and Murph around Harlem HS and down the path a bit.
Run
  • 1h 09m 28s
  • 10 miles
  • 06m 57s  min/mile
Comments:

Came out in mile 1 way too hard. Pushed the hills real hard, had very little left with 2 miles to go down the flat stretch but really pushed myself and was very happy with my effort
What would you do differently?:

Slow down in mile 1.
Post race
Warm down:

None

What limited your ability to perform faster:

Out the gate too hard.

Event comments:

Smaller race so not much to do. Really liked the challenging course, however.




Last updated: 2011-06-20 12:00 AM
Running
01:09:28 | 10 miles | 06m 57s  min/mile
Age Group: 3/7
Overall: 17/187
Performance: Good
Course: Down bike path to Rock Cut. one very hilly loop around the park and back the same path to Harlem HS.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2011-06-20 1:54 PM

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