Rock Hall Triathlon

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Rock Hall Triathlon - TriathlonSprint


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Rock Hall, Maryland
United States
80F / 27C
Sunny
 		Total Time = 1h 37m 46s
Overall Rank = 90/170
Age Group = 35-39
Age Group Rank = 0/
Event warmup:

short jog before, also jumped in water swam to first bouy
Swim
  • 16m 33s
  • 820 yards
  • 02m 01s / 100 yards
Comments:

started out wide and too back, little breast stroke mainly for getting back on target. last turn went very wide, out near kayaks.
What would you do differently?:

learn how to swim straight
Transition 1
  • 02m 39s
Comments:

more tired than i expected, long walk, almost broke ankle when right foot fell in a hole
Bike
  • 43m 54s
  • 15 miles
  • 20.50 mile/hr
Comments:

good ride, wanted to average 20mph. little wind on some sections. passing zapped energy at end
What would you do differently?:

choose when to pass
Transition 2
  • 01m 10s
Comments:

tired, took swig of energy, carried two watches. Dropped timex and ring, ran back to look for it, thought about quitting run. Kept going, had trouble with minor cramping of right leg, and major cramping on right side. Probably lost 3-5 min turning back to find watch.
Run
  • 33m 31s
  • 3.11 miles
  • 10m 47s  min/mile
Comments:

tired, took swig of energy, carried two watches. Dropped timex and ring, ran back to look for it, thought about quitting run. Kept going, had trouble with minor cramping of right leg, and major cramping on right side. Probably lost 3-5 min turning back to find watch.
What would you do differently?:

monitor cramping, not drop watch.
Post race
What limited your ability to perform faster:

cramping. thought it was gatorade, sloshing in stomach on run. only drank little on bike.




Last updated: 2011-06-26 12:00 AM
Swimming
00:16:33 | 820 yards | 02m 01s / 100yards
Age Group: 0/
Overall: 55/170
Performance: Good
Suit:
Course: rectangle, out turn left, turn left at next bouy and straight to peer
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Bad
Rounding:
T1
Time: 02:39
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:54 | 15 miles | 20.50 mile/hr
Age Group: 0/
Overall: 45/170
Performance: Good
Wind: Some
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 01:10
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:31 | 03.11 miles | 10m 47s  min/mile
Age Group: 0/
Overall: 84/170
Performance: Bad
Course:
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2011-06-26 2:44 PM

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