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Island Lake - TriathlonSprint


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Novi, Michigan
United States
F.A.S.T.
warmF / 0C
Sunny
Total Time = 1h 53m 35s
Overall Rank = 263/274
Age Group = 35-29
Age Group Rank = 18/19
Pre-race routine:

I had to get both kids up, dressed and into the car along with my husband and his crutches by 6:30am in order to get to the course at a decent time. Not a very relaxing way to prepare for the race. There was a lot of whining - from the husband. The kids were very excited.
Event warmup:

No warmup. Only had time to set up my transition area and register before the pre-race instructions on the beach. Luckily I ran into a friend of mine who calmed me down a bit and gave me some last minute advice.
Swim
  • 19m 2s
  • 930 yards
  • 02m 03s / 100 yards
Comments:

I was a big chicken and started at the back right side of the pack. It took time to wade in and then more time pass all the people I started behind. A few minutes in I realized that I hadn't started my watch and stopped to tread water and start it. Then about halfway in I felt my timing chip strap coming loose from my ankle and had to stop to fix it. On a positive note, it felt great to come out of the water with some of the guys who started in the wave before me.
What would you do differently?:

I am a strong swimmer so I should start at the front of the pack and closer to the buoys. I need to pick the straightest, shortest line and go for it. I also need to go harder. I had a lot left when I exited the water.
Transition 1
  • 05m 37s
Comments:

What the heck??? 5:37 for T-1??? What was I doing, blow-drying my hair???!!! Actually, I made a rookie mistake. I read about on the boards and screwed up anyway. I swam in a one-piece suit and attempted to put shorts and a shirt over it in T-1. I got all caught up in the shirt and had to try to put it on a couple of times until someone took pity on me and helped me.
What would you do differently?:

Everything. I need to wear tri-shorts in the water instead of trying to pull on shorts and a shirt during T-1. I need to get through the T-1 a lot quicker!
Bike
  • 45m 58s
  • 12 miles
  • 15.66 mile/hr
Comments:

I really enjoyed the biking - except for the part where I was being passed by everyone that I had passed in the swim. During the end of the first lap I passed a guy named Bob going up the hill and then he passed me going down. We spent the rest of the race going back and forth - I would pass him where there was any incline and he would pass me on the decline. We would yell encouraging things back and forth as we passed.
Towards the end of the second lap my parents showed up with my kids! It was so great to be biking towards them and seeing them jumping up and down and yelling for me!
What would you do differently?:

I need to get a road bike and find some people to bike with. I need to figure out how to hydrate correctly. It was disheartening to be passed by so many people.
Transition 2
  • 02m 1s
Comments:

I biked in my running shoes so all I had to do was get my helmet off and my hat on.
What would you do differently?:

My legs were very wobbly - I need to practice more bricks.
Run
  • 41m
  • 3.1 miles
  • 13m 14s  min/mile
Comments:

BLECHHHHHHH!
The only good things about the run were that I got to meet Jolean (ohsoreadytogo) and my son ran the last 1/4 mile with me and over the finish line!
What would you do differently?:

PRACTICE MORE BRICKS!!!
Post race
Warm down:

Walked around with my mom and my son a bit.

What limited your ability to perform faster:

This was my first tri so some of my mistakes were probably due to lack of experience. I also need to keep working on conditioning and bricks.

Event comments:

I wish there was a photographer. I would give anything to have a picture of my son crossing the finish line with me on my first tri!
The weather was perfect, the course was great and the organizers and volunteers were fabulous.




Last updated: 2005-07-14 12:00 AM
Swimming
00:19:02 | 930 yards | 02m 03s / 100yards
Age Group: 10/19
Overall: 0/274
Performance: Average
The course was .53 of a mile but I did a lot of extra swimming off and on course and around people.
Suit: Nike
Course: It was a nice triangle shaped course out and back.
Start type: Wade Plus: Waves
Water temp: 83F / 28C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Good Navigation: Below average
Rounding: Average
T1
Time: 05:37
Performance: Bad
Cap removal: Bad Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:45:58 | 12 miles | 15.66 mile/hr
Age Group: 18/19
Overall: 0/274
Performance: Average
I forgot to set my computer!
Wind: Little
Course: It was a smooth flat course with one small hill. We did two laps of the course.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:01
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal
Running
00:41:00 | 03.1 miles | 13m 14s  min/mile
Age Group: 19/19
Overall: 0/274
Performance: Bad
Course: It was a decent course - out and back.
Keeping cool Good Drinking Not enough
Post race
Weight change: %?
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-09-04 10:04 AM

Veteran
465
1001001001002525
Michigan
Subject: Island Lake


2005-09-04 10:41 AM
in reply to: #240428

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Regular
90
252525
Philadelphia
Subject: RE: Island Lake
Congratulations Triathlete on completing your first race.
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