sudbury triathalon

Forum guidelines BT super discount
General Discussion Race Reports! » sudbury triathalon Rss Feed  
Moderators: k9car363, alicefoeller Reply

sudbury triathalon - TriathlonMini Sprint


View Member's Race Log
sudbury, ma
United States
FIRM
70F / 21C
Overcast
 		Total Time = 55m 33s
Overall Rank = 225/347
Age Group = 35-39
Age Group Rank = 0/
Event warmup:

just did some stretching and deep breathing
Swim
  • 09m 39s
  • 400 yards
  • 10s / 100 yards
Transition 1
  • 00m
Bike
  • 27m 19s
  • 7 miles
  • 15.38 mile/hr
Transition 2
  • 00m
Comments:

biked with running shoes
What would you do differently?:

stop and stretch
Run
  • 18m 34s
  • 2.3 miles
  • 08m 04s  min/mile
Comments:

legs felt like noodles
I'm surprised I ran a 8-minute mile
What would you do differently?:

for longer races, I need to pace myself better
Post race



Last updated: 2004-02-25 12:00 AM
Swimming
00:09:39 | 400 yards | 10s / 100yards
Age Group: 0/
Overall: 0/347
Performance:
pool swim
Suit: bathinh
Course:
Start type: Plus:
Water temp: 80F / 27C Current:
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:27:19 | 07 miles | 15.38 mile/hr
Age Group: 0/
Overall: 236/347
Performance:
Wind: Little
Course: flat, two loops
Road: Smooth Wet Cadence:
Turns: Average Cornering:
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:18:34 | 02.3 miles | 08m 04s  min/mile
Age Group: 0/
Overall: 175/347
Performance:
Course: flat paved
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2004-02-25 12:00 AM

User image

Expert
770
5001001002525
acton, Ma
Subject: sudbury triathalon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » sudbury triathalon Rss Feed