Prairie View Traithlon

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Prairie View Traithlon - TriathlonOlympic


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Vicksburg, Michigan
United States
3disciplines
78F / 26C
Sunny
 		Total Time = 2h 15m 36s
Overall Rank = 17/61
Age Group = 30-34
Age Group Rank = 3/11
Swim
  • 19m 10s
  • 1094 yards
  • 01m 45s / 100 yards
Comments:

The swim went pretty well, though I kept veering off course. I couldn't seem to swim straight this morning.
Transition 1
  • 02m 7s
Bike
  • 1h 09m 14s
  • 24.85 miles
  • 21.54 mile/hr
Comments:

I had hoped to ride a bit faster on this course since it was so flat and there was so little wind. Overall, not the strongest bike split but my training miles have been down quite a bit in the past month.
What would you do differently?:

Train more.
Transition 2
  • 00m 51s
Run
  • 44m 17s
  • 6.21 miles
  • 07m 08s  min/mile
Comments:

I was very happy with my run. With the added distance on the course I was able to run 6:33 miles. This was a PR for me and I was able to catch a number of people on the run and move up to 3rd in my age group.
Post race



Last updated: 2005-09-05 12:00 AM
Swimming
00:19:10 | 1094 yards | 01m 45s / 100yards
Age Group: 6/11
Overall: 47/61
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:07
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:09:14 | 24.85 miles | 21.54 mile/hr
Age Group: 3/11
Overall: 22/61
Performance: Average
Wind: Little
Course: The course was mostly flat with only a few very small hills. With little to no wind, the course was ideal for a fasat bike split. The road was quite rough in a few places where they had put down gravel earlier in the summer.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:51
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:44:17 | 06.21 miles | 07m 08s  min/mile
Age Group: 2/11
Overall: 9/61
Performance: Good
Course: Trail course throughout the park. The course was quite nice actually, though the total distance ended up at about 6.8 miles instead of 6.2.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-09-05 8:11 AM

Member
14

Subject: Prairie View Traithlon

2005-09-05 6:15 PM
in reply to: #240769

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Expert
1180
1000100252525
Iowa
Subject: RE: Prairie View Traithlon
Nice race. The only thing that seems out of place was T2 - was it a long run, or did you have a problem? Even with that though, fabulous time for an Oly. Great work getting the podium finish!!
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