Beat the Heat 5K
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Beat the Heat 5K - Run5k
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Comments: First mile was fast, thought I might be able to hold onto that pace for a while, but with the second mile being more uphill, slowed somewhat. Held the pace 7:10 for the rest of the race. What would you do differently?: Dug a little deeper to maintain a pace around 6:45. ![]() Post race
Warm down: Water, walked. What limited your ability to perform faster: Held back a little. Didn't want to re-injure my hip. Event comments: This is one of the best 5Ks in North Carolina. It always attracts many top athletes. The winning time was 14:17. Last updated: 2011-07-17 12:00 AM
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United States
TCTC
78F / 26C
Overcast
Overall Rank = 125/796
Age Group = 45-49
Age Group Rank = 8/40
Race was at 7PM, so no routine here. Tried not to each much after about 1PM.
Ran a mile.