MiltonMan Triathlon - Olympic Course

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MiltonMan Triathlon - Olympic Course - TriathlonOlympic


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Lake Milton, Ohio
United States
CHAMP Racing
80F / 27C
Sunny
 		Total Time = 2h 24m 54s
Overall Rank = 17/49
Age Group = M 40-44
Age Group Rank = 5/9
Pre-race routine:

woke up 4:15, ate bagel and banana, coffee, drove to race
Event warmup:

ran about quarter mile, short swim, ended up treading water awhile before the start
Swim
  • 25m 37s
  • 1640 yards
  • 01m 34s / 100 yards
Comments:

swam relatively easy, thought I had a better swim that where I placed overall, no wetsuit, most of field had wetsuits
What would you do differently?:

not too much, took it easy
Transition 1
  • 01m 19s
Comments:

decent transition
What would you do differently?:

not much
Bike
  • 1h 10m 7s
  • 24 miles
  • 20.54 mile/hr
Comments:

tried to keep it comfortable, high cadence, not the hardest gear, aerobars 70% of the time, very easy on the turns
What would you do differently?:

not too much, bike tune-up, slightly harder
Transition 2
  • 01m 17s
Comments:

decent transition
Run
  • 46m 33s
  • 6.21 miles
  • 07m 30s  min/mile
Comments:

starting off, fast pace felt fairly comfortable, started to get hard at mile 3 so backed off some, started to hurt miles 4 and 5, felt better mile 6 which was downhill, had a good kick left at the end
What would you do differently?:

not much, maybe go harder miles 4 and 5, had quite a bit of kick left at the end, though wouldn't have made much difference in overall placement, next person in front in my age was ahead by 4 mins, unusual for me to place highest in the run of the 3 segments
Post race
Warm down:

walked around, drank fluids

What limited your ability to perform faster:

easy on swim, slow turns on bike

Event comments:

fun race, low key, small fast field




Last updated: 2011-07-02 12:00 AM
Swimming
00:25:37 | 1640 yards | 01m 34s / 100yards
Age Group: 4/9
Overall: 21/49
Performance: Average
Suit: normal tri suit
Course: 2 laps in lake around buoys
Start type: Deep Water Plus: Shot
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 01:19
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:10:07 | 24 miles | 20.54 mile/hr
Age Group: 6/9
Overall: 29/49
Performance: Average
average HR 149, max HR 163 avg speed by mile, 15, 23, 23, 19.5, 20, 19.3, 18.7, 21.1, 23, 23.6, 22.5, 18.7, 19.8, 18, 20.2, 21, 22.7, 23.1, 20, 18.1, 19.4, 18.4, 21.2, 12.7
Wind: Some
Course: smooth and fairly flat, total ascent 729 ft.
Road: Smooth Dry Cadence: 90?
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:17
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:46:33 | 06.21 miles | 07m 30s  min/mile
Age Group: 4/9
Overall: 14/49
Performance: Good
avg HR 172, max 184, splits 7:24, 7:14, 7:13, 7:58, 7:46, 7:48
Course: 2 laps through some woods, then out in the sun on a road
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2011-07-18 9:12 PM

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