Heart of the Lakes Triathlon - Short Course

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Heart of the Lakes Triathlon - Short Course - TriathlonShort Course


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Annandale, Minnesota
United States
Heart of the Lakes Triathlon
 		Total Time = 1h 04m 3s
Overall Rank = 89/405
Age Group = 50-54
Age Group Rank = 7/19
Swim
  • 06m 30s
  • 440 yards
  • 01m 29s / 100 yards
Transition 1
  • 02m 54s
Bike
  • 25m 32s
  • 9 miles
  • 21.15 mile/hr
Transition 2
  • 01m 54s
Run
  • 27m 16s
  • 2.5 miles
  • 10m 55s  min/mile
Post race



Last updated: 2011-05-13 12:00 AM
Swimming
00:06:30 | 440 yards | 01m 29s / 100yards
Age Group: 2/19
Overall: 5/405
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:54
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:25:32 | 09 miles | 21.15 mile/hr
Age Group: 5/19
Overall: 44/405
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:54
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:16 | 02.5 miles | 10m 55s  min/mile
Age Group: 10/19
Overall: 233/405
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-07-19 9:14 PM

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Subject: Heart of the Lakes Triathlon - Short Course
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