Swindon duathlon (novice event)

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Swindon duathlon (novice event) - Duathlon


View Member's Race Log
United Kingdom
guru
10F / -12C
Overcast
 		Total Time = 1h 12m
Overall Rank = 28/54
Age Group =
Age Group Rank = 0/F 21
Run
  • 22m 8s
  • 5 kms
  • 04m 26s  min/km
Comments:

managed to over-take rebecca!!
What would you do differently?:

nothing i worked hard
Transition 1
  • 00m
Comments:

Bit slow but was 1st ever transition so will let myself off!
Bike
  • 38m 1s
  • 10 miles
  • 15.78 mile/hr
What would you do differently?:

Couldn't do much better but need to improve a lot and practise getting on and off the bike a lot more
Transition 2
  • 00m
Run
  • 11m 52s
  • 2.5 kms
  • 04m 45s  min/km
Comments:

Hurt but short eneough to be OK
Post race
What limited your ability to perform faster:

Limited bike experience




Last updated: 2005-05-04 12:00 AM
Running
00:22:08 | 05 kms | 04m 26s  min/km
Age Group: 0/F 21
Overall: 0/54
Performance: Good
Course: ON A RUNWAY - open and v windy
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall: Average
Run with bike? Average
Jump on bike? Bad
Getting up to speed and into shoes: Average
Biking
00:38:01 | 10 miles | 15.78 mile/hr
Age Group: 0/F 21
Overall: 0/54
Performance: Good
Wind: Strong with gusts
Course: Flat but hugely windy!! Got overtaken by about 100 people!!
Road: Smooth  Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Good
Running
00:11:52 | 02.5 kms | 04m 45s  min/km
Age Group: 0/F 21
Overall: 0/54
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2005-09-07 8:13 AM

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Subject: Swindon duathlon (novice event)
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