hyannis Sheraton 1/2 Marathon

Forum guidelines BT super discount
General Discussion Race Reports! » hyannis Sheraton 1/2 Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

hyannis Sheraton 1/2 Marathon - Run


View Member's Race Log
Hyannis, MA
United States
BA Events
50F / 10C
Sunny
 		Total Time = 1h 44m 28s
Overall Rank = 367/1500
Age Group =
Age Group Rank = 0/
Pre-race routine:

got up at 5:20a, left at 5:45a
ate a pain poppy seed bagel at 6:00a
got to te race at 7:30a
waited aroud until start at 10:00a
I wore my body link and my fuel belt.
For clothing I wore a wicking t shirt, my polortec, and my orange shirt - too hot.
Event warmup:

basic streching
Run
  • 1h 44m 28s
  • 13.1 miles
  • 07m 58s  min/mile
Comments:

I finished 368 / 1276 Overall,
77 / 155 in my age group.
My goal time was 1:45:00 - I barely made it..
What would you do differently?:

I would not have worn my polortec shirt, instead I would have wore a long sleeve cool wick.
I did start out a little too fast, but I do not think that it hurt me.
Post race
Warm down:

stretch down. High steps

What limited your ability to perform faster:

my traing has only been in the base phase. My heart rate very seldom breaks 170 during training. In this race, my heart rate mostly around 175.

Event comments:

They needed more bathrooms.
The post race ran out of water, the staff was very rude when I asked for water. It took them about 15 minutes to finally get water.


Profile Album


Last updated: 2004-03-05 7:03 PM
Running
01:44:28 | 13.1 miles | 07m 58s  min/mile
Age Group: 0/
Overall: 367/1500
Performance: Good
avg hr was 174 avg speed: 7.6 mph max speed: 10.4 mph avg pace: 7'49" best pace: 5'57" /mi time in zone (150 -167) 6:46 avg hr in zone: 166
Course: slight, but long hills. winy aroud the ocean
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4

{postbutton}
2004-03-05 7:03 PM

User image

Regular
96
252525
Boston, MA
Subject: hyannis Sheraton 1/2 Marathon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » hyannis Sheraton 1/2 Marathon Rss Feed